Water Log : Aqua Pro Tracker

A new Drinks library, and a hydration score for every drink. Browse 28 drinks, each with its own icon: water, sparkling water, coffee, espresso, americano, cold brew, latte, cappuccino, black tea, iced tea, green tea, matcha, herbal tea, decaf tea, whole milk, skim milk, orange juice, regular soda, diet soda, energy drink, sports drink, oral rehydration solution, coconut water, beer, wine, spirits, kombucha, and protein shake. Search the full catalog, or filter by My Drinks, All, and drink type. Open a drink’s details to add it to My Drinks. Every drink shows how much of a serving counts toward your daily goal, plus caffeine and alcohol for a typical serving. Scores follow Maughan et al., American Journal of Clinical Nutrition, 2016. Milk and oral rehydration solution count as 150%. Latte and cappuccino count as 130%. Wine and spirits count only their water share. Tap More about these values to read why, and to open the study. Alcohol and energy drinks include a short caution before you log them. Learn and History now share a clearer sky layout, and the hydration guide uses these same scores. Premium shows what is included in Free and Pro, with monthly, annual, and lifetime plans. These updates are available in every supported language.