Game changer
I can’t express how grateful I am for this app. It’s truly flipped a switch in my mental health management.
The best thing is the ways that you can personalise it to your own needs. I was able to work with my therapist on a DBT therapy plan that was specific to my needs. It’s also made DBT far easier for me to understand.
The best thing is the ways that you can personalise it to your own needs. I was able to work with my therapist on a DBT therapy plan that was specific to my needs. It’s also made DBT far easier for me to understand.
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