WeekFit: Daily Activity Coach

Train. Eat. Recover. All in one place. WeekFit brings your workouts, nutrition, sleep, and recovery together to help you make better decisions every day. Instead of giving you another dashboard full of health metrics, WeekFit turns your Apple Health data into clear, personalized guidance — so you can understand what your body needs and what to do next. YOUR DAY, ADAPTED TO YOU Every morning, WeekFit brings together your recovery, sleep, activity, meals, and plans. See whether today is a good day to train, whether you should adjust your workout, eat more to support your activity, or give your body more time to recover. And as your day changes, WeekFit keeps everything connected in one place. TRAIN • EAT • RECOVER Train Plan your workouts, follow your activity, and adjust training based on how ready your body is. Eat Track calories, protein, and nutrition alongside your workouts and daily activity. Recover Understand your sleep, HRV, resting heart rate, and recovery so you know when to push and when to take it easier. EVERYTHING YOU NEED FOR TODAY • Today — see your recovery, activity, meals, and what matters next • Coach — get personalized guidance based on your current condition and plan • Adaptive planning — adjust your day when sleep, recovery, or training load changes • Recovery & readiness — understand how prepared your body is for the day ahead • Plan — organize workouts, meals, and recovery in one visual timeline • Meals — track calories, protein, and nutrition without separating food from fitness • Insights — discover patterns between sleep, nutrition, training, and recovery BUILT AROUND APPLE HEALTH WeekFit uses the Apple Health data you choose to share, including: • Sleep • Workouts • Activity • Heart rate • HRV • Resting heart rate • Nutrition Instead of showing these signals separately, WeekFit brings them together to help you understand what they mean for today. LESS DATA. MORE DIRECTION. You don't need another screen full of numbers. WeekFit focuses on the next useful decision: • Should I train today? • Should I take it easier? • Am I recovering well? • Am I eating enough for my activity? • Have I done enough for today? The goal is simple: help you train, eat, and recover better without making fitness more complicated. PRIVACY BY DESIGN Your health and recovery data stays on your device. No account is required to start using WeekFit. OPTIONAL PERMISSIONS • Apple Health — personalize WeekFit and sync supported health, activity, workout, and nutrition data • Camera — add photos to custom foods • Location — adjust Night Comfort using your local sunset time WeekFit does not provide medical advice. Always consult a qualified professional for medical or health decisions. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/