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Archived App
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
Details
About
This app offers a 12-week healthy lifestyle plan with weekly lessons, videos, and personal challenges to build lifelong habits. It includes daily tracking for nutrition and exercise, educational content, and personalized support from health professionals.
✓Weekly lessons and videos
✓Personalized challenges
✓Daily nutrition tracking
✓Daily exercise tracking
✓Stress management education
✓Support from health professionals
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What's New in Weigh of Life
1.0.3
October 8, 2021
Changes to My Progress tab to make monitoring progress more clear and intuitive
User reviews
FAQ
What is the Weigh of Life program?
Weigh of Life is a 12-week healthy lifestyle plan designed to introduce new behaviors that become lifelong habits. It includes weekly lessons, videos, and challenges, along with daily tracking and support from health professionals.
What kind of support does Weigh of Life offer?
Participants receive personalized support from registered dietitians, health coaches, and exercise specialists. This support is integrated into the program to help users achieve their health goals.
What are the main components of the Weigh of Life program?
The program includes accountability through daily nutrition and exercise tracking, education on nutrition, exercise, and stress management via weekly videos and handouts, and weekly challenges to put lifestyle changes into action.
What results have participants seen with Weigh of Life?
Participant data shows statistically significant reductions in weight, increases in exercise minutes, and improvements in fruit and vegetable intake. The program focuses on balanced nutrition, food mindfulness, and regular exercise.
Is Weigh of Life available for individuals or just organizations?
Weigh of Life is available to organizations for their employees and families as part of a comprehensive workplace wellness package or as a stand-alone product. It is also offered as a free app.
What devices is Weigh of Life compatible with?
Weigh of Life is available on iPhone, iPad, and iPod devices, making it accessible for users on the go.
How often is Weigh of Life updated?
The latest version of Weigh of Life is 1.0.3, which was last updated on October 8, 2021. This indicates a relatively stable release cycle.
What is the age rating for Weigh of Life?
Weigh of Life has an age rating of 12+, making it suitable for teenagers and adults looking to improve their health and lifestyle.
