Wellish: Simple Healthy Habits

Feel healthier and more energised through simple daily habits . Wellish is a calm, supportive habit tracker designed to help you build healthier routines at your own pace. Track walking, hydration, plant-focused eating, movement breaks and breathing exercises in one clear, easy-to-use space. No extreme fitness plans. No guilt. Just small daily actions that can improve your energy, focus, mobility and long-term wellbeing. Build healthy routines that fit real life Modern life often means more sitting, more stress and less time to prioritise your health. Wellish helps you gently rebalance your day with simple tools that support consistency rather than perfection. Track your progress, understand your patterns and feel more in control of your everyday wellbeing. FIVE SIMPLE HABITS THAT MAKE A REAL DIFFERENCE # Walking Tracker Record your walks, monitor pace, distance and steps, and rediscover familiar routes with smart map insights. Build stamina gradually and stay active in a way that feels sustainable. # Hydration Tracker Log water intake quickly and build a steady hydration routine that supports energy, focus and physical health. # Plant-Focused Eating Track the variety of plant foods you eat across the day and week. Small improvements in nutrition can support long-term heart health and vitality. # Movement Reminders Reduce stiffness and fatigue from prolonged sitting with gentle prompts to stand, stretch and move. # Breathing Exercises for Calm Guided breathing sessions with smooth visual cues help reduce stress, improve mental clarity and create mindful moments in busy days. DESIGNED FOR LONG-TERM WELLBEING Wellish is created especially for adults who want to: • Stay active as they get older • Improve daily energy and mood • Build sustainable healthy habits • Reduce stress and mental overload • Support mobility and cardiovascular health • Create a calmer, more balanced lifestyle No gym membership required. No complicated tracking. Just supportive structure that works with your life. Progress without pressure Set realistic goals, receive encouraging reminders and celebrate small wins that add up over time. Whether you focus on one habit or all five, Wellish helps you move forward with confidence. Your pace. Your routine. Your wellbeing journey. Start today and take a simple step toward a healthier future. Terms Of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/