This app helps you build positive daily habits to enhance your wellbeing. It offers over 60 multi-sensory wellbeing hacks based on psychological evidence, categorized into Notice, Energise, and Connect.
1.1
June 1, 2020
In this version: - we have added a comprehensive list of external support agencies in the about section.
WellSenz is a free health and fitness app designed to help users build positive daily habits that enhance their wellbeing. It provides over 60 multi-sensory wellbeing hacks based on psychological evidence.
WellSenz offers over 60 multi-sensory wellbeing hacks categorized into three types: 'Notice' (to redirect focus), 'Energise' (to boost vitality), and 'Connect' (to strengthen relationships).
Yes, WellSenz is completely free to use. It does not have any in-app purchases or advertisements, making it a straightforward tool for wellbeing.
The wellbeing hacks in WellSenz are based on sound psychological evidence, utilizing techniques from CBT, Mindfulness, Solution-Focused Therapy, and Positive Psychology.
Yes, you can customize your daily wellbeing routine by selecting and deselecting hacks at any time within the app to suit your preferences.
WellSenz allows you to check off each hack as you complete it, see your current streak for each selected hack, and monitor your progress with daily/monthly charts and simple statistics.
WellSenz is available for iPhone and iPod devices. It is rated for ages 4+.
WellSenz was last updated on June 1, 2020, with the latest version being 1.1. As a new tool, the developers are keen to hear suggestions for improvement.
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