WellStride

WellStride reads your Apple Watch sleep, HRV, and heart rate data each morning to calculate a personalized Recovery Score. Based on how your body actually recovered overnight, the app selects the right workout for today — not too much, not too little. HOW IT WORKS 1. Wear your Apple Watch to bed (or use the manual check-in) 2. Open WellStride in the morning 3. See your Recovery Score (0-100) and today's recommended workout 4. Complete the workout with guided timer, sets, and rest periods 5. Track your Functional Age — how biologically young your fitness level is RECOVERY-ADAPTIVE WORKOUTS • BUILD (score 80-100): Strength training, moderate-high intensity • MAINTAIN (score 50-79): Moderate bodyweight and resistance work • RESTORE (score 20-49): Gentle yoga, mobility, joint care • REST (score 0-19): Breathing exercises and light stretching BUILT FOR YOUR BODY • Joint concern filtering for knees, shoulders, back, or hips • Every exercise has proper form cues for adults 45+ • No jumping, no burpees, no high-impact movements HEALTH METRICS • HRV, resting heart rate, sleep quality, VO2 Max • Steps, distance, flights climbed (works without Apple Watch) • Walking speed — the #1 predictor of longevity • Camera-based heart rate measurement using your fingertip FUNCTIONAL AGE Track how biologically young your fitness level is compared to age-matched norms from ACSM and NIA research. SAFETY • Fall detection with emergency contact auto-call • Medical disclaimers on all health features PRIVACY FIRST Your health data never leaves your device. No accounts, no cloud, no tracking, no ads. One-time purchase. No subscriptions. No hidden fees. WellStride is not a medical device. For informational and fitness purposes only. Consult your physician before beginning any exercise program.