Always there for you, no matter your starting point
Hey, hey, hey! I’ve been using this app for years. Not always as consistently as I should, but now that I find myself a single father of two young boys, getting to a gym is much less of an option for me. So like always Al and his app are there for me. It’s a great app, simple and effective, with nice touches, like a count down timer for holds and hearing Al say “Hey, Hey, Hey, we’re working out.” lets me know it’s go time, almost a Pavlovian response by now.
Thanks Al for always being there for me through the years. Hope you’re doing good, wishing you peace and love brother.
Thanks Al for always being there for me through the years. Hope you’re doing good, wishing you peace and love brother.
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Best Workout App
What I like most about this app is the Abdominal Workout section. It’s separated in three levels. They are beginner, washboard, and Ultimate abs levels . ( I do this workout at the end- very effective!). 101 Workouts section is also another gem. If you cannot do pistol squats, muscle ups, and or pull ups-This section has a remedy! And finally the Zero Equipment Section, just follow the workouts and move through each level of difficulty and bam!! You are going to change your body. The app also includes Daily routines, 5x5 workouts, Fun workouts, 100 reps workouts, warm ups, assessments and human flag training. The application also has an exercise library that explains how to execute each move and of course, you’ll get pushed through your workout by Al. Now for the negative ( only 2 things ) of this app, well only one negative. (1) this app will not tell you where to start. Because each section has a certain goal. You just have to pick one section and follow through each workout (2) pay attention to the color next to each workout within each section . You can find this info in the assessment section. Blue for Novice, Green for beginner, Yellow for intermediate, Orange for advance, and red for elite. So what I do to remedy these 2 issues, (1) remedy is to start with warmup section first, then assessment section( if your new and want a starting point, revisit this section to gauge your fitness level), zero equipment section is the best place to get a foundational strength. And then you can venture out to the other section for variety. (2) remedy is to pay attention to the color designation to each workout within each section. Each section will have a workout list that is color designated- they are accurate accordingly to difficulty. Otherwise , this application and information is worth your time and money!
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Fantastic App
I never write reviews or rate apps. But this app is outstanding. For only $7 you can have unlimited premium access. It walks you through all stages of calisthenics from beginner to advanced. The app is responsive, easy to follow, motivating, and tracks your workouts. There are plenty of routines to switch things up. And it really works. I feel sore after completing a circuit and can see progress every day. I cannot recommend it enough.
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Exceptionally underrated app
This is a very impressive way to enter the world of cathesthenics. I highly recommend it due to the ‘gates’ that you have to pass to get to the next level. This is great!
Want More
Love this app! It is well done and polished! I would ask Al and the developer to incorporate more progressions specific workouts! I love the abs and appreciate this extended to bridges, pushups….
Oh, and can’t beat the price for the amount of content and functionality. This app is actually priced way to low!
Oh, and can’t beat the price for the amount of content and functionality. This app is actually priced way to low!
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The app not working now
The app was working very well
But this week is not working and i a upgrade my iPhone to last 16.6.1 and still not working
I have i phone 12 pro max
I hope the problem fix very soon
But this week is not working and i a upgrade my iPhone to last 16.6.1 and still not working
I have i phone 12 pro max
I hope the problem fix very soon
This app is working out!!
Great app! Easy to use, fun, and engaging.
Not to mention, Al is 10 out of 10 in the great human being scale. Awesome dude and is always willing to take some time to answer any questions for self improvement.
100% recommended!
Not to mention, Al is 10 out of 10 in the great human being scale. Awesome dude and is always willing to take some time to answer any questions for self improvement.
100% recommended!
Ripped off
I cancelled my subscription two weeks prior to renewal, and was charged again.
Great App!
I love this app! It’s real handy to have all of these workouts in such a simple format. The animated examples are great too!
Great app, great value!
Great app. Easy to use and clear instructions. Only problem is I’ve found upon completion of a workout the app closes so I have to reopen and find the workout again to do the next set. A little bit of a frustrating bug to an otherwise great app. Please look into it. Thanks 😊
Get started… again and again. 💪
I’ve had this app off and on now for years. No subscription ❤️, most exercises need no equipment, and others can be modified or done with very minimal equipment, and their are options for everyone. Very un-intimidating and fun way to start working out. I’m surprised this app is not more popular.
Perfect approach
I really love this app ! I was wondering if you plan to update it, to add more workout ?
Thanks!
Thanks!
Hasn’t been updated in two years.
This app seems to be great in content but not product support with over 2 years since the last update. It’s my bad for not reading the App Store better. Also, no way to turn off sound during a workout meaning you can’t listen to music or podcasts at the same time because you hear “Hey hey hey” every few seconds. If they could implement a mute feature that would be spectacular, but with no updates in 2 years it probably won’t happen..
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Get Strong 16 Week Program In The App
I’m a fan of Convict Conditioning so this is great! I was just wondering if you can include Al’s Get Strong 16 week program in the app? Thanks in advance.
More than just a workout
Al is one amazing resource for health and fitness and this app is an extension of all of knowledge. Workouts for any level and little to no equipment. Couple that with the articles and it’s a one stop shop. Worth the cost!
It’s perfect dip in and out, as and when. Relaxed but motivating. Got to love Al👍🏻💪🏻
I
Hi
This app would be great if you could edit workouts
Good app, lots of workouts
I’m enjoying the app. I like the animations used to explain an exercise. WAY better than other workout apps where you have to wait for a video to load. The only thing I wish this app had, is a little more guidance. It’s more of a “pick a random workout” than an actual routine. Still, all-in-all a very well put together workout app.
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Awesome and Effective AF
So I hoard workout apps, always looking for the next best thing. This app surprised the heck out of me, it’s so simple but super effective. I’m literally dripping sweat on my iPad as I write this. Highly recommended. There’s free exercises but I saw the work and paid the 6 bucks for premium access, it’s worth it imho.
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Hands down best on the market!
As an ex gymnast and instructor I am well versed in body weight exercises and this collection of exercises and progressions are fantastic and well thought through. The app is very very user friendly and easy to move through. It’s also excellent in providing examples and proof that equipment isn’t always a MUST. I’ll use this for years to come I love it!
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