WhatYouAte

Some days you feel great. Other days you're flat by two in the afternoon, and it's hard to say why. WhatYouAte finds the link between what you eat and how you feel, so the answer stops being a guess. Here's how it works. Log your meals in a few seconds. Spend one minute at night on how the day went. Your coach reads both and tells you what it's noticing. Logging Takes Seconds • Snap a photo and it works out what's on the plate • Scan a barcode for anything packaged • Say it out loud, or type it in plain words • No weighing, no measuring, no guilt The Nightly Minute Energy, sleep, mood, stress, digestion. Five quick taps, and a note if something's worth remembering. That's the whole ritual, and it's where the patterns come from. What You Start To See • Foods that show up before your low energy days • The time of day your energy dips most, with real counts • What your better days have in common • Whether a change you made is helping yet Your Coach Honest observations about your own week, not advice from a template. It suggests one small change at a time, and it tells you when it doesn't have enough to go on yet. The longer you log, the sharper it gets. Habits, Three Days At A Time A glass of water in the afternoon. A walk after lunch. Small enough to finish, specific enough to notice, and built around what you said you want to feel better about. Nutrition, Quietly • Calories, protein, carbs and fat • Vitamins and minerals, grouped by what they do for you • Water and activity alongside the rest Built for ordinary days, not for chasing numbers. No red warnings, no guilt trips, no lecture about a cheeseburger. Log it, see what it does to your week, and get on with your day. WhatYouAte Pro unlocks your patterns, nightly trends and coach. Every account starts with a seven day free trial. Terms of Use: https://whatyouate.app/terms Privacy Policy: https://whatyouate.app/privacy