WHOLE Performance AI

WHOLE Performance AI is an adaptive training system for adults 18 and over. Daily check-ins, hydration tracking, and safety guidance work with or without a membership; with a membership, your day becomes a simple loop: check in, train, hydrate, and talk it through with your coach — and from the Essential level, eat to a plan. Reach your goals through the fastest safe plan WHOLE can responsibly create for you. ONE COORDINATED PLAN Guided onboarding captures your goals, training history, equipment, and schedule. A short daily readiness check-in tells the plan how you are doing today — and the day's session listens to it. ADAPTIVE TRAINING Membership includes strength and conditioning sessions built around your goals, equipment, schedule, and today's check-in — with animated demonstrations of each movement pattern and written form descriptions inside a focused workout player. If something hurts, the guidance is always the same: stop, and consider talking to a qualified professional. AN AI COACH WITH FIVE PERSONALITIES Every membership includes coach chat, with message allowances that grow by level; from the Essential level, choose your coach's personality: supportive, tough love, analytical, calm, or high energy. Ask what to do when life gets in the way, how to restart after a missed week, or how to fit a session into 15 minutes. The coach is safety-bounded by design: it does not diagnose or give medical advice, and it refers you to qualified professionals when a question calls for one. CAMERA FORM CHECKS Included from the Performance level: opt-in camera form checks help you frame supported movements and count reps during a set. Every frame is analyzed on your device — no video or image ever leaves your phone. IMMERSIVE VR SESSIONS At the Immersive level, meet your coach in immersive VR on supported devices — or do the same sessions in 2D. FUEL AND HYDRATION From the Essential level, membership adds simple meal guidance with clear standard portions, plus, where appropriate for you, estimated calorie ranges that fit your training. An estimated daily hydration target you can adjust is there with or without a membership — and if you follow a clinician-provided fluid plan, WHOLE sets no target of its own and defers to their instructions. Practical suggestions, not prescriptions or measurements. PROGRESS YOU CAN READ Trends that show your consistency over time, plus the WHOLE Score — a rolling estimate of how well the parts of your plan are working together. It is an insight, not a measurement or a diagnosis. YOUR DATA, YOUR CALL Export your data or delete your account any time, right in the app. The camera stays off until you switch it on. MEMBERSHIP Every membership level includes adaptive workouts and coach chat. Meal guidance and all five coach personalities come with the Essential level and above; camera form checks with the Performance level and above; immersive VR sessions with the Immersive level. Coaching allowances vary by level. Daily check-ins, the readiness estimate, hydration tracking, and safety guidance work with or without a membership. THE FINE PRINT THAT MATTERS WHOLE Performance AI is for adults 18 and over. It is a general-wellness product, not a medical device: it does not diagnose, treat, cure, or prevent any disease or medical condition, and it works alongside — never instead of — your healthcare providers. Calorie, hydration, readiness, and WHOLE Score figures are estimates, not measurements. Results vary from person to person. If something hurts, stop; if you feel unwell, seek care. Terms of Use (EULA): https://wholepai.us/terms Privacy Policy: https://wholepai.us/privacy-policy Support: support@wholepai.us