WingMeOff

WingMeOff is your private, judgment-free space to track addictive behaviors and reduce them gradually — one honest day at a time. Whether you're working on alcohol, nicotine, vaping, social media, gambling, caffeine, sugar, or any personal habit, WingMeOff helps you see patterns, build streaks, and make real progress — at your own pace. KEY FEATURES • Private daily logging — track amounts, urge levels, and notes in seconds • Weekly trend charts — visualize what's working and spot triggers • Streak tracking — earn milestone badges at 3, 7, 14, 30, 60, and 90 days • Gradual reduction goals — set weekly reduction targets; no cold turkey required • Counteraction Coach — healthy swaps and tips when cravings hit (water, walks, breathwork, journaling, and more) • Accountability Circles — share streak progress with trusted friends without sharing personal details • Custom trackers — choose from common categories or create your own • Daily reminders — gentle nudges to stay consistent • 100% private — your data is never sold, shared, or used for ads • Full control — delete all your data anytime from Settings WHO IT'S FOR WingMeOff is for anyone who wants more clarity and control over habits that affect their health, energy, relationships, and peace of mind — without shame or pressure. PRIVACY YOU CAN TRUST Your logs stay tied to your account. No ads. No analytics tracking. No data selling. You own your information and can wipe it permanently whenever you choose. IMPORTANT DISCLAIMER WingMeOff is a self-tracking wellness tool, not a medical product, diagnosis tool, or treatment program. It does not replace professional medical or mental health care. Always consult a qualified healthcare professional for medical concerns. In crisis? Call or text 988 (US) or contact your local emergency services. Start free. Track honestly. Reduce gradually. Live fully. Terms of Use (EULA): This application governs its auto-renewable subscriptions using the Standard Apple Terms of Service available at https://www.apple.com/legal/internet-services/itunes/