With Ally

Stay motivated, aligned and empowered, supported by your Ally It can hard to feel aware, motivated, focused, and aligned with your values. Ally is here to help you get there. With daily check-in calls, self-efficacy coaching, science-backed tools, and on-demand support, Ally helps you build your belief in, well, you. Features: - Goal Accountability: set goals and keep track with your friends. - Voice Guided Journaling: journal as a conversation. Speech is more emotional, more personal, and more memorable than written journaling. Create your own guided journal prompts or explore the library of prompts from the community. - Affirmations, Values and Cookies: self-affirmation exercises, grounded in your unique story – a completely new tool in your toolbox for managing your anxiety, building your self-esteem, and taking on new challenges. Coming soon: - Social Affirmations: send your friends affirmations to keep in their Ally. - Journal Insights: observations and suggestions from Ally after your journal sessions.