This app offers a calm approach to managing urges, utilizing therapist-built skills based on Acceptance and Commitment Therapy. It provides quick, guided practices to help users navigate difficult moments without shame or judgment, focusing on personal values and self-compassion.
1.0.6
September 7, 2026
A small change to our name. Everything inside is exactly where you left it.
Every guided tool, course, and daily check-in.
WithAnchor provides short, guided practices like 'Drop Anchor' and 'Urge Surf' designed to be used in the moment an urge hits. These techniques help you ground yourself, observe the urge without judgment, and choose actions aligned with your values.
ACT is an evidence-based therapeutic approach that helps individuals accept difficult thoughts and feelings, commit to actions that enrich their lives, and live in accordance with their values. WithAnchor translates these principles into accessible, in-the-moment tools.
No, WithAnchor is designed to avoid the shame associated with losing streaks. Instead of verdicts or punishments, it offers gentle insights into patterns and celebrates your commitment to showing up for yourself.
WithAnchor is private by design. Your information is encrypted, never sold, and never used for advertising. You have the ability to delete all your data at any time.
Yes, WithAnchor offers convenient access through Home Screen and Lock Screen widgets, a Control Center button, and Siri integration. You can even map it to the Action Button for one-tap access.
WithAnchor offers several subscription plans: Anchor Weekly at $8.99 per 7 days, Anchor Annual at $49.99 per year, and another Anchor Annual plan at $89.99 per year which includes a 3-day free trial.
WithAnchor has an age rating of 12+, indicating it is considered appropriate for users aged 12 and older. This rating is based on content and themes within the application.
The latest version of WithAnchor is 1.0.6, and it was last updated on September 7, 2026. This suggests a relatively active development cycle for the application.
