WOL Lab

Train for your half or full marathon on a plan written by a real coach. Every plan in WOL Lab was written by Tom Clifford, founder of Without Limits in Wilmington, NC. Tom has coached 150+ runners to the Boston Marathon and 5 U.S. Olympic Trials marathon qualifiers. Answer five questions about your race and your running, and WOL Lab picks the plan that fits and builds it back from race day. YOUR PLAN - Half and full marathon plans for beginner, intermediate and advanced runners. - 9 to 20 weeks, built back from your race date. - Easy days, workouts and long runs laid out week by week. - Training paces set from your own 5K time trial or a recent race. - Strength and core sessions built into the week. - Move a session to another day. The plan keeps hard days apart. MEET CLIFF Cliff is the WOL Lab AI assistant, named after Tom's yellow Lab. Ask him about your plan, a missed day, pacing, fueling or race week. He answers short and specific to your plan. Cliff is AI and he always says so. He does not give medical advice. Your plan is written by coaches, not AI. YOUR WATCH Connect Garmin or COROS. Your runs sync in, your sessions check off, and you see your pace, splits and heart rate for each run. Send a planned workout to your Garmin with one tap. SUBSCRIPTION WOL Lab is a subscription. New members get a free week. Choose monthly or annual. Annual unlocks your whole plan. Payment is charged to your Apple ID. It renews automatically unless you cancel at least 24 hours before the end of the current period. Manage or cancel in your App Store account settings. For runners 18 and older. Check with your doctor before starting a new training plan. Terms of use: https://iamwithoutlimits.com/lab-terms Privacy policy: https://iamwithoutlimits.com/lab-privacy