Wombat: Breathe & Meditate

Wombat: Breathe & Meditate

Breathwork & somatic therapy

0 ratings
11 reviews

Archived App

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • November 23, 2022
  • November 22, 2023
Wombat: Breathe & Meditate video #1 for iPhone
Wombat: Breathe & Meditate screenshot #2 for iPhone
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Wombat: Breathe & Meditate screenshot #4 for iPhone
Wombat: Breathe & Meditate screenshot #5 for iPhone
Wombat: Breathe & Meditate screenshot #6 for iPhone
Wombat: Breathe & Meditate screenshot #7 for iPhone
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About

This neuroscience-based app offers guided breathwork and somatic therapy techniques designed by doctors to help users release stress, improve focus, and enhance sleep quality. Explore over 130 sessions for a more present and joyful life.

Neuroscience-based breathwork
Somatic therapy techniques
Guided meditation sessions
Stress and anxiety release
Improved focus and sleep
Trauma-informed principles
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What's New in Wombat

1.56

November 22, 2023

Updated the Find A Therapist page.

Subscription plans

Wombat Monthly Subscription

Unlock All Access

$5.991 Month
How to cancel Wombat subscription ⁉️

User reviews

Wonderful

I have really found the Wombat programs so beneficial & easy to use & plenty of different options.
Highly recommended

Simple and straight forward

A gréât series of time and content precise material. Was able to connect the science to the practical applications and in a time conscious manner, short and concise and able to garner the appropriate response to my nervous system in an effective manner.

I am glad i found this app and have been recommending it to my friends in the emergency services and those who have always found meditation or even stillness difficult to attempt.

Give it a try and see for yourself, it has also got the best and cutest animations around 😊❤️
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Breath work has really helped!

Breath work is such an incredible tool to have in your back pocket. I was introduced to it at work when they invited Rory Warnock in to do a session. It piqued an interest but it was hard to form the habit and get a solid understanding of it.

I saw Wombat on Rory’s Insta and thought I’d try it out. I haven’t been disappointed. I’ve just completed the 2 week course and I’ve noticed that i feel better. its a coincidence that I also lost my job the day after I started it, so it was very timely for me.

It’s hard to quantify or prove but I feel that breath work has kept me grounded and able to regulate the stress. It’s also been particularly useful when preparing for and during interviews. Just knowing that I can use my breath to really calm me and regain focus.

Thanks for a great app and I look forward to continuing on the Wombat journey Breath work is such an incredible tool to have in your back pocket. I was introduced to it at work when they invited Rory Warnock in to do a session. It piqued an interest but it was hard to form the habit and get a solid understanding of it.

I saw Wombat on Rory’s Insta and thought I’d try it out. I haven’t been disappointed. I’ve just completed the 2 week course and I’ve noticed that i feel better. its a coincidence that I also lost my job the day after I started it, so it was very timely for me.

It’s hard to quantify or prove but I feel that breath work has kept me grounded and able to regulate the stress. It’s also been particularly useful when preparing for and during interviews. Just knowing that I can use my breath to really calm me and regain focus.

Thanks for a great app and I look forward to continuing on the Wombat journey
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Simple yet profound

Wombat really changed the game for me. The tracks are the perfect length so there's no worrying about having the time to fit them in. I also really appreciate the instructors, they're warm and considered and informative. I'm enjoying learning more about breathwork and my body while also feeling calmer and more present in my day to day life. Cheers wombat x
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Love this app!

I’ve been trying wombat for a few months and I can’t describe how much has helped me.
Is a really good app, science based, easy to follow and use!
Super recommend!

Developer apps

FAQ

What is Wombat's primary focus?

Wombat focuses on breathwork and somatic therapy techniques, designed by doctors, to help users release stress, improve focus, and enhance sleep quality. It aims to build resilience, stability, and calmness.

How does Wombat use neuroscience?

Wombat is described as the only neuroscience-based breathwork and meditation app. This approach is integrated into its design by doctors and mindfulness experts to enhance the effectiveness of its sessions.

What types of breathing techniques are available in Wombat?

Wombat offers a variety of techniques including deep breathing for calmness, the physiological sigh, diaphragmatic breathing, resonance breathing, and nasal breathing benefits. It also includes progressive muscle relaxation and yoga nidra.

Can Wombat help with anxiety and stress?

Yes, Wombat is designed to help users manage daily tension, stress, and anxiety. It utilizes breathwork and somatic techniques to dissolve tension and promote a sense of calm and grounding.

Is Wombat suitable for beginners?

Yes, Wombat is a companion for all, from meditation novices to seasoned practitioners. Its trauma-informed approach makes it a compassionate space for anyone looking to improve their mental well-being.

What are the subscription options for Wombat?

Wombat offers monthly ($5.99), quarterly ($24.99 with a 3-day free trial), and annual ($59.99 with a 14-day free trial) subscription plans.

What devices does Wombat support?

Wombat is available on iPhone, iPad, and iPod, indicated by its support for these devices. The app is rated for ages 4 and up.

How often is Wombat updated?

The app was last updated on November 22, 2023, with the latest version being 1.56. This indicates a relatively consistent update schedule from the developer, OTP LABS PTY LTD.