WorkMetric
See the work behind training
About
This app offers a unified approach to strength and endurance training, using physics-based formulas to track workout stimulus. It provides clear progression cues, beautiful trend analysis, and advanced insights for optimizing training before hitting plateaus.
What's New in WorkMetric
1.3
September 28, 2026
WorkMetric 1.3 brings a calmer design and more ways to make movement part of your day. • Refined typography, colors, launch motion, and clearer layouts. • New repetition-only and timed activity tracking. • A searchable library of 60 exercises, including bodyweight, seated, mobility, walking, and wheelchair options. • Saved workout plans and progress, with better recovery after interruption. • Speed and duration targets in workout templates. • Exercise comparisons with clearer explanations of what your data can—and cannot—show. • A guided introduction, a replayable guide, and an adjustable weekly goal. • Improved language coverage, error handling, and accessibility layouts. • Updated DMS branding. Pro Insights remain included without a subscription.
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FAQ
What is WorkMetric?
WorkMetric is a health and fitness application that provides a unified model for strength and endurance training. It uses physics-based formulas to track workout stimulus, offering clear progression cues and trend analysis.
What kind of training does WorkMetric support?
WorkMetric supports both strength and endurance training. It offers a single, physics-based language to track the stimulus from activities like lifting, running, and cycling.
What are the Pro Insights in WorkMetric?
Pro Insights unlock advanced analytics such as training load (acute vs. chronic, monotony), goal projections, density and efficiency metrics, signals and alerts for overreach risk, and program cycle tracking.
Is WorkMetric suitable for coaches?
Yes, WorkMetric is built for coaches who want a single metric across different training modalities to monitor their athletes' progress and stimulus.
What devices does WorkMetric support?
WorkMetric is supported on iPhone and iPad devices.
What is the age rating for WorkMetric?
WorkMetric has an age rating of 17+, suggesting it contains content suitable for mature users.
How often is WorkMetric updated?
The latest version of WorkMetric is 1.2.1, and it was last updated on June 25, 2026. This indicates frequent updates to improve the application.
Does WorkMetric have ads?
No, WorkMetric does not contain advertisements. It is a free application without any ads.