workout 101
workout, gym, quotes, health
Archived App (Last seen on 16 May 2026)
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
This app offers daily workouts, muscle-specific routines, and step-by-step guidance for all fitness levels. It also provides motivational quotes and daily challenges to encourage a healthier lifestyle.
What's New in workout 101
1.0.6
March 27, 2025
performance improvements bug fix
Developer apps
FAQ
What kind of workouts does workout 101 offer?
workout 101 provides daily workouts, routines tailored for each muscle group, and step-by-step guidance to help users perform exercises correctly. It caters to both beginners and advanced individuals.
Does workout 101 include motivational content?
Yes, workout 101 features daily motivational quotes and great inspirational quotes to provide encouragement. It also includes affirmations to support a positive mindset.
Are there challenges or special events in workout 101?
workout 101 offers daily and monthly challenges designed to keep users engaged and motivated. The app also mentions free prizes as part of these challenges.
Is workout 101 suitable for beginners?
Absolutely. workout 101 is designed for both beginners and advanced individuals, offering guidance and routines that can be adapted to different fitness levels.
What devices can I use workout 101 on?
workout 101 is currently supported on iPhone and iPod devices. It is available for free and has an age rating of 4+.
How often is workout 101 updated?
The latest version of workout 101 is 1.0.6, last updated on March 27, 2025. This indicates a recent update and ongoing support for the application.
What is the user feedback like for workout 101?
workout 101 has received a perfect rating of 5.0 stars from its available ratings, suggesting a very positive user reception so far.
Does workout 101 have ads?
workout 101 is free to download and does not contain advertisements. Users can enjoy the app's features without interruptions.