
About
This app offers personalized, 10-minute guided video workouts tailored to your fitness goals and available time. It provides real-time voice coaching and on-screen captions to ensure proper form, with options to track progress and browse a full workout library.
What's New in Workout for Women
1.0.7
September 6, 2026
This is a big one! The workout library, the progress tab and the workout videos are all new. • Workouts tab: browse 33 workouts across 6 collections — Flat Abs, 360 Booty, Morning Wake-Up, Lazy Girl, Sweat Session and Pilates & Yoga • Progress tab: your weight trend with a goal line, a BMI scale, a monthly overview and your streak • 16 achievements to unlock as you train • Dozens of exercises re-filmed full screen, with cleaner form cues • Every exercise now opens with a 10-second get-ready countdown, so nothing starts before you do • Workout reminders at the time that actually suits you • Clearer icons, larger text and stronger contrast across the whole app Training with us? We read every message -> Profile › Contact.
MoreSubscription plans
Yearly
Full workout library, voice coaching & more
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FAQ
What types of workouts does Aria Health offer?
Aria Health focuses on guided video workouts, including fitness, yoga, and pilates. Each session is designed to be approximately ten minutes long and requires minimal to no equipment, making them suitable for home environments.
How does Aria Health personalize workouts?
Upon setup, Aria Health asks about your goals, fitness level, and available time. Based on these inputs, it recommends a daily 10-minute video workout and allows you to browse a full library for variety.
Does Aria Health have ads?
Yes, Aria Health contains advertisements. As a free app with in-app purchases, advertisements are part of the user experience.
What are the subscription options for Aria Health?
Aria Health offers auto-renewing subscriptions: a monthly plan at $19.99 and a yearly plan at $129.99. The yearly plan includes a 7-day free trial.
How can I manage or cancel my Aria Health subscription?
You can manage or cancel your subscription at any time by going to your Account Settings. Cancellations must be made at least 24 hours before the end of the current billing period to avoid renewal.
Is Aria Health suitable for beginners?
Yes, Aria Health is designed for individuals getting back into a fitness routine, including those who may have missed days. It offers guided sessions with clear instructions and avoids punitive measures for missed workouts.
Where is my workout data stored with Aria Health?
Your tracking data, including weight, measurements, and workout history, is stored locally on your device. The app states it does not sell or share your data with advertisers.
What is the age rating for Aria Health?
Aria Health has an age rating of 4+, making it suitable for a wide range of users.






