This app simplifies strength training logging with AI-powered advice and calorie estimates. It supports various training styles, custom body data tracking, and provides tools for progress analysis. Easily log workouts, view progress on a calendar, and import/export your data.
6.7.0
July 6, 2026
- Emergency update to address a security issue with the AI advice feature - Replaced AI advice connection settings with a new secure configuration - If you use AI advice, please update to version 6.7.0 without delay
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KINNIK is primarily a workout log and memo app specifically designed for strength training. It aims to provide an easy-to-use logging experience for users of all levels, from beginners to advanced lifters.
Yes, KINNIK includes AI-powered advice based on your daily training logs and provides AI calorie estimates for exercises. These features are designed to offer personalized insights and a more accurate reference for calorie expenditure.
KINNIK supports various training styles including traditional rep-based strength training, HIIT (logging by seconds), Circuit Training, Giant Sets, and Supersets through its 'Group Sets' feature. It also allows logging of cardio activities like running and cycling.
Yes, KINNIK allows you to track a wide range of body data, including weight, body fat, muscle mass, chest size, BMI, heart rate, blood pressure, and temperature. Unlike apps with fixed fields, KINNIK lets you customize what data points you want to monitor.
Yes, KINNIK contains advertisements. The developers state that ads are kept to a minimum to allow users to focus on their workout logging experience.
KINNIK includes several handy tools for training, such as an RM calculator for easy target weight calculation, a plate calculator for automatic loading, and an interval timer with per-exercise or shared settings.
Yes, KINNIK supports CSV export for your training data over a chosen period. It also allows you to import data in KINNIK's CSV format, which can be useful for migrating logs from other applications.
KINNIK is available on iPhone and iPod devices. It is designed for users who prefer to log their workouts and track progress on Apple mobile devices.
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