Workout With Me: Lift Together

Workout With Me is your all-in-one app for lifting and staying recovered. Most people train alone, guess what to do next and hit the same muscles before they're ready. Workout With Me fixes all three: it helps you find people to train with at your gym, plans every workout around what your muscles have actually recovered from, and shows your progress as it happens. A gym partner finder, a workout planner and a workout tracker in one app. Pick the mode that fits you. You can switch any time from the top of the screen. TRAIN TOGETHER: GYMS, TRAINING PARTNERS AND THE LEADERBOARD • Save your gyms. Each one shows how far it is, who goes there and the next workout planned there. • Gym partners nearby lists the people who train at your gyms. It never shows anyone's location or distance. • The Explore map shows workouts at gyms and parks near you, live now or scheduled. Ask to join in one tap, or host your own. • A match score on each workout compares your strength with the host's, muscle group by muscle group, so you find people who lift like you. • Start a weekly crew at your gym, chat in every workout's group chat and celebrate wins on the FitFeed. • Climb nine strength tiers from Iron to Meteorite, ranked at your gym, among friends or against everyone. S.H.A.R.P: WORKOUTS PLANNED AROUND YOUR RECOVERY S.H.A.R.P stands for Strength & Hypertrophy Adaptive Recovery Protocol. It's a research-based training engine, not a chatbot. • It tracks 19 muscles in 6 groups. Every set you log tires the muscles it works, and the body map shows which are ready, recovering or worked hard. • It only plans an exercise when its main muscles are at least 80% recovered on that day. • Ask for one workout for today, a multi-week cycle with every session on a date, or one workout for you and a friend. • Progressive overload, handled: hit every set and the weight goes up next time. Miss, and it holds. • Bodyweight moves level up through 10 progression ladders, from wall push-ups to the muscle-up. • A quick check-in on your sleep, soreness and energy makes a rough day lighter, and it can read your sleep from Apple Health. • Every choice comes with a one-line reason, like "+2.5 kg: you hit 3 × 10". CONSISTENCY: YOUR PROGRESS OVER TIME • Photo check-ins with a before and after slider, each photo encrypted with a key that is unique to you. • Your DOTS strength score, personal bests and estimated one-rep maxes. • Your body weight trend with a 4-week forecast. • A food tracker with a calorie target that rises with your workouts (WWM Pro). A WORKOUT LOG THAT KEEPS UP Log every set with a rest timer, a plate calculator, supersets and your notes from last time. 140 built-in exercises, in kg or lb. Finished workouts are saved on your phone first, so a bad signal never loses a session. STAY ON TRACK Pick your training days and the week card counts them: "2 of 3 days this week". Keep a weekly streak, earn XP, and build a training partner streak with a friend. SAFE BY DESIGN Choose who can see your profile and who can join each workout: everyone, friends or just you. Make a workout women only, men only or LGBTQ+ only. Hosts approve who joins. Block and report anyone in a tap, and delete your account and data any time from the app. WWM PRO Hosting, joining, chat, friends, logging and your recovery map are free. The free plan includes 3 S.H.A.R.P workouts every week and 2 cycles a month. WWM Pro makes S.H.A.R.P unlimited and lets you customise it, and adds the advanced workout report, full statistics, the food tracker, AI form check and no ads. Available in 20 languages. Download Workout With Me and find your people at the gym. Terms of Use (EULA): https://www.workoutwithme.fit/terms