Workouts Rush

Your Complete Home Fitness Companion Workouts Rush is a powerful, easy-to-use fitness app designed to help you build strength, burn calories, and stay consistent — whether you're training at home, outdoors, or in the gym. No subscriptions. No ads. Just results. Designed for Every Fitness Level From beginners to advanced athletes, Workouts adapts to your level. • 147 guided exercises across 11 muscle groups • Clear step-by-step instructions and helpful tips • Difficulty levels: Beginner, Intermediate, Advanced • Organised by muscle group and equipment type Everything is structured so you can train with confidence. 31 Ready-Made Workouts Choose a workout and start instantly. Sessions range from quick 5-minute routines to full 35-minute sessions. Workout categories include: • Strength • Cardio • HIIT • Yoga & Stretch • Core • Upper Body • Lower Body • Full Body • Quick Burn (Under 10 Minutes) • Mobility Each workout displays estimated duration and calorie burn to help you plan your training. 6 Structured Training Programs Follow progressive plans designed to improve performance week by week: • 4-Week Beginner Kickstart • 6-Week Strength Builder • 30-Day HIIT Challenge • 8-Week Beast Mode • 12-Week Body Transformation • 4-Week Dumbbell Strength Stay consistent and track your progress over time.