WorkoutSmith

New in this version: CHALLENGES ARE FREE Join and create challenges with your friends without a subscription. Your friends list and groups are free too. Races and leagues are part of Premium. READINESS HAS MOVED The Readiness ring has left the Workout tab. To see your overnight heart rate, HRV and sleep against your own usual range, turn on Heart rate and recovery in Settings > Health & Fitness. It is off until you choose it, it shows on the Progress tab, and it stays on this iPhone. IS IT WORKING? Each main lift now says Real gain, Holding, Real drop or Too early to tell, measured against your own session-to-session ups and downs. FITNESS TEST Help buttons beside every exercise, a new pulling test with a bar or dumbbells (you can skip it), and the warm-up walk can be done on a treadmill with your speed and distance from Apple Health. FOR WALKERS Pull down on the Walk tab to refresh your steps. Step history shows past days and weeks. Step goals go higher, and you can type your own. APPLE WATCH A summary at the end of every wrist workout, and rest plus the next set on one screen. FEEDBACK Feedback sent with no signal is saved and sent once you are back online. Can't find an exercise? Request it from the exercise picker. ALSO MOVED Edit your profile in Settings. The Edit profile button on the Workout tab is gone. FIXES Many fixes across workouts, plans, coaching and the Watch. Thank you for using WorkoutSmith. Tell me what breaks: the feedback button in Settings reaches me directly.