Worry Management: Solyenne

Give every worry a place to wait—and give yourself room to return to the present. Solyenne is a private wellbeing companion for worry journaling, mindful reflection, calmer moments, and gentle everyday routines. When something is on your mind, park it in seconds instead of trying to solve it immediately. Return at a time you choose, separate practical concerns from “what if” thoughts, and decide on one helpful next step—or practise letting the thought go. WITH SOLYENNE, YOU CAN • Capture worries with feelings, intensity, labels, and a return time • Follow a guided mindful-review routine • Write freely in a private journal and export selected pages as PDF • Use paced breathing, grounding, meditation, visualization, and body-relaxation exercises • Unwind with calming music, nature sounds, steady noise, and Sleep Mode • Name emotions with the Feeling Dictionary and receive gentle, relevant suggestions • Track moods and notice personal patterns over time • Build supportive routines for hydration and other gentle rhythms • Try small daily seeds and relaxing games • Protect private sections with a PIN and supported biometrics PRIVACY BY DESIGN No account is required. Your worries, journal entries, feelings, and routines stay on your device by default. Optional password-encrypted backups can be saved to your own iCloud account, and you remain in control of export and deletion. Solyenne is designed to feel warm, unhurried, and personal—without streak pressure, comparison, or judgment. Take one small step, breathe, and return when you are ready. Solyenne is a wellbeing and reflection tool. It does not provide medical advice, diagnosis, treatment, or emergency support. If you are in danger or need urgent help, contact local emergency services or a qualified professional. Privacy Policy: https://solyenne.app/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/