WristBreak

WristBreak is a simple workplace microbreak app for iPhone. It encourages short wrist movement breaks during long sitting sessions and supports workplace microbreak routines. Choose from Wrist Shake, Wrist Circles, Wrist Flex / Extend, and Forearm Rotation. During a session, hold your phone securely while seated and move gently. WristBreak processes accelerometer and gyroscope activity locally to animate a circular wheel, count movement bursts, and summarize your session. The app includes adjustable session duration, sensitivity settings, optional local reminders, safety reminders, session summaries, and on-device history. WristBreak is a general wellness app, not a medical app. Motion activity detection is not strength measurement. Safety reminders: • Hold your phone securely. • Move gently. • Stop if you feel pain, numbness, dizziness, or discomfort. • Do not throw, drop, or swing the phone aggressively. Privacy: • Motion data is processed locally. • Raw motion samples are not saved. • No cloud account is required.