XinHuan

XinHuan is a local-first anxiety support app for moments of panic, stress, racing thoughts, and bedtime tension. Start with one gentler next step, then keep track of what actually helps.\n\nUse breathing, grounding, 5-4-3-2-1 reset, visual rhythm, muscle release, body scans, worry time, thought records, problem-solving, and gradual fear ladders. Sessions, support contacts, and calm notes stay on device by default, and you can export a local backup when you choose.\n\nXinHuan is a non-medical support tool. It does not provide diagnosis, treatment, medication advice, or emergency care. If you may be in danger, at risk of self-harm, or experiencing medically urgent symptoms, contact local emergency or crisis support right away.