Xplode Recorder

Xplode Recorder - The Ultimate Sprint Performance Recording App Turn your phone or smartwatch into a precision sprint analyzer. Xplode captures athletic performance data using motion sensors and GPS to help athletes and coaches track, analyze, and improve sprint performance. KEY FEATURES Sprint Recording • Record sprints up to 40m with 40 yard time • Get your force-velocity profile: F0, V0, Pmax, and maximal running speed (MRS) • Braking test – sprint, then stop as fast as you can to measure your braking force, braking power, and stopping distance • Measure reaction time from start signal to first movement • Indoor mode: start right away without waiting for GPS Smartwatch Recording (beta) • Record sprints and RSA tests from your Apple Watch • Choose distance, braking, reaction time, and indoor options on the watch • Sessions sync to your phone, ready to upload RSA Testing • Built-in, fully customizable Repeated Sprint Ability (RSA) test • 2 to 20 sprints of 10 to 50m, with 10 to 120 s of rest • Fixed start (rest timed from sprint start) or fixed recovery (rest timed from sprint end) • Passive or active rest between sprints • Optional extra recovery sprint to evaluate fatigue resistance • Audio beeps and haptic feedback to guide your test Wellness Surveys • Daily readiness survey: rate fatigue, leg pain (DOMS), sleep quality, and mood (0–10) • Set your readiness status: Fresh (before training) or Fatigued (after training) • See how wellness affects your sprint performance over time Session Logger • Log sessions by type (running, gym, team sport, cycling, swimming, and more) • Record duration, session RPE, performance feeling, and motivation • Save templates for recurring workouts and log in seconds Injury Tracking • Interactive body diagram with 4 views (front, back, left, right) • Record severity, tissue type, mechanism, grade, and status • Injuries carry over into each readiness survey automatically Reports & Export • Detailed HTML reports and Excel spreadsheets • Braking performance graded from Novice to World-class • Download detailed RSA session analysis • Cloud storage for all your recordings COMPANION WEB APP Data syncs automatically to https://app.xplodetnt.com for deeper analysis: Advanced Analytics • Interactive charts for speed, power, force, and velocity over time • Force-velocity profile visualization and training zones • Filter by time range, sprint type, fatigue level, and more • Compare personal records and share charts to social media Subjective Data Analytics • Readiness and session slider charts tracking wellness trends • Training load chart with 7-session rolling average • Interactive session calendar Goal-Based Training • Set a force-velocity goal for the sprint distance that matters in your sport (5 to 25m) • Sport-specific recommendations for soccer, rugby, basketball, hockey, track, and more • Track progress toward optimal force-velocity balance Training Center • 70+ exercises for sprint performance and injury prevention, with video tutorials • Filter by difficulty and exercise type • Personalized suggestions based on your performance profile Leaderboard & Achievements • Compare performance with athletes worldwide across 5 metrics • Filter by age and gender with full privacy controls • Unlock achievement tiers from Novice to World-class Detailed Reports • Excel and HTML performance reports • RSA analytics across sessions: average duration, F0, V0, Pmax, and MRS WHO IS IT FOR? Perfect for track & field athletes, football, rugby, soccer, basketball, and hockey players, and anyone focused on sprint performance. Whether you're a coach or an individual athlete, Xplode gives you the insights you need. Available in 14 languages. ACCURACY & SUPPORT Accuracy information available at https://xplodetnt.com/xplode-accuracy/