Yfit

yfit helps you train with a structured, science-based approach: a personalized workout and nutrition plan that fits your goals, schedule, and equipment—whether you train at the gym or at home. Personalized setup Answer a short onboarding flow about your goals, experience, body stats, sleep schedule, training days, session length, diet preferences, and budget. Tell us where you work out and what equipment you have. You can also mark areas of pain, injury, or concern on a body map so your plan can stay mindful of what matters to you. Train with confidence See today’s session, estimated duration, and weekly progress. Start a workout, log sets, reps, and weight, use built-in rest timers, and pick up where you left off if you pause mid-session. When you finish, review session stats like volume and personal records. Browse a rich exercise library with search and filters by muscle group, equipment, category, and difficulty—plus instructions and visuals where available. Nutrition & macros Follow macro and calorie guidance alongside your training. Explore meal ideas organized by day (breakfasts, lunches, dinners, snacks) aligned with your plan. Wellness habits Stay on top of simple daily habits: log water intake and standing breaks, watch streaks, and keep an eye on today’s progress alongside your training. AI-powered programs (premium) Unlock AI to generate a full training program tailored to your profile, preview your split and templates, and refresh your plan with weekly adjustments based on how you’re doing. Premium access is offered through in-app purchase (including subscription options where configured); you can continue using the app without the AI experience if you prefer. -Terms of Use: https://things-connect.de/terms -Privacy Policy: https://things-connect.de/privacy