Yoanna

Peace of mind and support — always at hand Subscription required to access Yoanna's features. Try Yoanna free for 3 days. After the free trial, a paid monthly or annual subscription is required to continue using the app. The subscription automatically renews unless canceled. Anxiety or overload often comes unexpectedly. In such cases, it is difficult to decide what can help, or simply something that guides you through difficult moments step by step would be useful. Yoanna is an easy-to-use, offline companion that provides support when you need it. It uses simple, science-based techniques to help you calm your body, organize your thoughts, find your way back to the present moment, and be better prepared to deal with anxiety-provoking situations. Soft visuals, soothing sounds, and subtle vibrations accompany the exercises — without distractions or unnecessary complexity. WHAT YOANNA CAN HELP YOU WITH • SOS mode for ongoing anxiety — choose what you’re feeling and Yoanna will guide you through exercises that are appropriate for the situation. Get help if you experience rapid heart rate, shortness of breath, dizziness, feelings of unreality, or increased tension. If you’d rather talk to someone important to you, you can quickly reach your chosen trusted contact. • Guided breathing exercises — box breathing, 4-7-8 breathing, and rhythm-based breathing patterns, with easy-to-follow animations and gentle vibrations. They help you slow down, focus on your breathing, and regain a sense of control. • Mental training — short, practical exercises that support mental flexibility and more conscious coping with anxiety. They help you prepare for difficult situations and develop a personal toolkit for everyday life. • Grounding and Focusing Games — simple, playful exercises that help break the cycle of overwhelming thoughts, engage the senses, and bring attention back to the present moment. • Progressive muscle relaxation — guided exercises that help release tension in the body by consciously tensing and relaxing the muscles. • Reassuring thoughts and knowledge base — easy-to-understand information about panic and anxiety, as well as supportive thoughts for dealing with scary physical sensations and worries. • Success journal and calendar — capture your successes, big and small, track your progress, and schedule time to practice. Every little step counts. • Soothing background sounds — nature sounds, soft melodies, and white noise to help you relax, unwind, or fall asleep. • Available in four languages ​​— use it in Hungarian, English, German or Spanish. EASY TO USE — EVEN WHEN IT'S HARD TO CONCENTRATE Yoanna is designed to help you find what you need quickly and easily. The clear interface and easy-to-follow exercises help you avoid reading long descriptions or dealing with complicated settings. There are no ads, no user account required, and no tracking. The features are available even without an internet connection, so Yoanna can be used anywhere, anytime. YOUR DATA STAYS WITH YOU Your personal entries, achievements, and settings remain solely on your device. Yoanna does not upload, share, or sell your data. Yoanna is not a medical device and is not a substitute for medical care, diagnosis, therapy, or the help of a qualified professional. It is a self-help app that offers practical tools for managing anxiety and panic situations. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://yoanna-app.com/privacy