Yoga: Daily Practice

Yoga is a customizable practice timer for pose holds, breathing exercises, and your own yoga flows. Choose your poses, set their duration, and follow your practice at your own pace. CHOOSE YOUR PRACTICE Start with a Hatha or Yin sequence, review its poses, and adjust the timing. Build a short practice or a longer flow around the time you have available. BUILD AND SAVE YOUR OWN FLOWS Combine preparation, poses, breathing, transitions, and relaxation in your own sequence. Set the duration of each step, repeat groups of steps, and save your routines for another day. EXPLORE POSES AND INSTRUCTIONS Browse the yoga library, read pose instructions, and add poses to your practice. Create your own steps with a name, description, and optional photo or video link. CUSTOMIZE EACH STEP Choose icons and colors, rename poses, and arrange their order. Move, duplicate, copy, and paste steps to adapt an existing flow. FOLLOW YOUR PRACTICE See the current pose, remaining hold time, next step, and time left in the session. Pause and resume, restart, or move forward and back when your practice changes. CHOOSE GENTLE SOUND CUES Use singing bowl and chime cues for practice transitions and completion. Choose the sounds that suit your session. KEEP YOUR TIMER IN VIEW Follow an active practice with Live Activities on the Lock Screen and Dynamic Island. Use widgets to access your timer. MAKE IT YOURS Choose light mode, dark mode, or your system appearance. Pick an accent color and customize pose and practice icons. REVIEW YOUR COMPLETED PRACTICE See completed steps, active time, rest time, total duration, and skipped time in your session summary. Yoga gives you control over your sequence and timing. This app provides a practice timer and written pose instructions; it does not provide coached video classes or medical advice. No ads. No paywall. No subscriptions.