Yoked - Fitness

Yoked is a strength-training system for planning well, training consistently, and understanding what is changing over time. Your iPhone, Mac, and Apple Watch each have a focused job, with your Yoked library kept in sync through your private iCloud database. PLAN ON MAC • Create, duplicate, rename, reorder, archive, restore, and organize programs. • Build recurring routines and edit exercises, sets, reps, weight, rest, warmups, increments, progression rules, and alternatives. • Use native tables, inspectors, keyboard navigation, search, Undo/Redo, and separate program windows. • The Mac is a command center—not an active workout or set logger. TRAIN ON IPHONE AND APPLE WATCH • Follow your current recurring program without calendar-block complexity. • Log sets and use workout/rest-timer tools on the devices built for the gym. • The Watch stays paired directly to iPhone; completed events converge into your shared history without turning the Watch into a cloud database client. UNDERSTAND YOUR PROGRESS • Review read-only workout details and inspect frequency, duration, volume, sets, estimated strength, PRs, and muscle-group work. • Compare 4, 12, 26, and 52 weeks or all time. • See bodyweight, sleep, weekly missions, nutrition streaks, and progress photos with clear units, ranges, and source labels. LOG FOOD ON IPHONE OR MAC • Navigate days, weeks, and the calendar with calorie and macro totals. • Add, edit, delete, or copy meals; customize meal types and calorie goals. • Search the bundled offline catalog and My Foods, manage favorites, create custom foods and full recipes, or look up Open Food Facts by search/barcode. • Apple Health nutrition mirrored from iPhone is visible on Mac, clearly attributed, and read-only. YOKED AI, WHEN READY • Today's Docket remains deterministic and useful without a language model. • Synced conversation history and the Mac chat workspace are present, but open-ended Yoked AI remains locked until the coordinated iOS/macOS 27 release, Apple Private Cloud Compute approval, model availability, and Yoked's release flag are all ready. PRIVATE BY DESIGN • No Yoked account, advertising, tracking SDK, or developer-operated health database. • iPhone and Mac sync through the user's private CloudKit database. • Mac never requests Apple Health access; iPhone mirrors only the normalized health categories Yoked displays, not unrelated raw sensor streams. • Versioned JSON export remains available as a recovery path. Yoked provides general fitness estimates, not medical advice. Needs vary by person. Consult a qualified professional before making health or nutrition decisions. Yoked is intended for adults age 18 and older. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/