What kind of body metrics does YOROI track?
YOROI tracks weight, full body composition including body fat, muscle mass, water, visceral fat, bone mass, and metabolic age. It also monitors various body measurements and presents them in interactive evolution curves.
Can YOROI help me plan my workouts?
Yes, YOROI allows you to plan your training sessions, set weekly goals by sport, and maintain a detailed training log. It includes features for tracking intensity, duration, location, feeling, and notes for each session.
Does YOROI integrate with other health apps?
YOROI connects with Apple Health to sync data such as sleep phases, steps, heart rate, HRV, SpO2, and calories. This integration provides a Vitality Score to guide your training and recovery.
How does YOROI handle personal records and achievements?
YOROI celebrates your victories by tracking personal bests like lowest weight, longest active streak, best training week, maximum monthly loss, and minimum waist circumference. Your personal achievements are always accessible.
Is YOROI suitable for tracking specific sports like BJJ or running?
Absolutely. YOROI offers specialized tracking for Musculation (weights, volume, personal records), BJJ (techniques, sparring, fight history), and Running & Trail (outings, distances, paces from 5km to Marathon).
Does YOROI have ads?
No, YOROI is completely ad-free. The app emphasizes privacy and states that your data remains on your iPhone, with no accounts, ads, data sales, or servers involved.
What are the gamification features in YOROI?
YOROI incorporates gamification with a ranking system (Ashigaru to Shogun), XP earning, badge unlocking, and daily, weekly, and monthly quests. It also includes weekly challenges and the ability to maintain an active day streak.
Is YOROI available on Apple Watch?
Yes, YOROI offers bidirectional synchronization with Apple Watch, allowing you to view your stats, activity, and goals directly on your wrist without needing your phone.
