The best app
Love this thing - it’s like having a nutritionist in my back pocket.
Free
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About
This app provides a personalized health and wellness plan with features to track goals, food, exercise, sleep, and moods. It offers educational content, supplement scheduling, and automated reminders to help users follow lifestyle recommendations from practitioners. Integration with Apple Health allows for automatic data import.
✓Personalized health goals
✓Track food, exercise, sleep, mood
✓Lifestyle plans and educational info
✓Supplement scheduling
✓Electronic health journal
✓Automated reminders
✓Apple Health integration
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What's New in YouFirst
3.0.10
June 25, 2025
We've improved the connection process with Fitbit to ensure smoother syncing and a more reliable experience when linking your account.
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FAQ
What is YouFirst primarily used for?
YouFirst is designed to provide a customized health and wellness plan. It helps users track their lifestyle choices, set personal health goals, and follow recommendations from practitioners.
Does YouFirst offer any educational content?
Yes, YouFirst includes lifestyle plans and educational information covering topics like the nutritional value of foods, meal plans, recipes, exercise, and general health and wellness.
Can YouFirst remind me to take supplements?
Absolutely. YouFirst features nutritional supplement scheduling to ensure you know what to take and when, helping you stay on track with your regimen.
How does YouFirst integrate with other health apps?
YouFirst integrates with Apple Health, allowing it to automatically import data such as steps, sleep, and blood pressure from your connected health and fitness tracking devices.
What kind of data can I track with YouFirst?
You can track a comprehensive range of data including food choices, exercise, sleep quality, stress-reducing activities, nutritional supplements, moods, and pain levels.
Is YouFirst available on multiple platforms?
Based on the provided data, YouFirst is supported on iPhone and iPod devices. Further platform availability would require additional information.
How often is YouFirst updated?
The latest version of YouFirst is 3.0.10, and it was last updated on June 25, 2025. This indicates a recent update, suggesting ongoing development and support.
What is the user sentiment for YouFirst?
YouFirst has a rating of 3.0 stars from 2 ratings. This suggests a mixed to slightly negative user sentiment based on the limited feedback available.
