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About
What's New in YourWorkoutAI
4.5
July 1, 2026
Your Workout now brings training, fuel, recovery, and progress together in one cleaner daily coaching experience. What’s new: • New Today Coach with a daily Train, Fuel, and Recover plan • Readiness-based guidance to help you decide when to push, adjust, or recover • Quick plan adjustments for short sessions, low energy, no gym, or extra stretching • Redesigned Plan tab with programs, saved workouts, calendar tools, and the exercise database • New Wellness & Recovery sessions for mobility, stretching, breathing, foam rolling, and meditation • Improved Progress tab with strength tracking, personal records, body stats, streaks, and achievements • Better nutrition support with protein targets, meal logging, hydration, and daily fuel tracking • Refreshed onboarding so Coach can tailor workouts, nutrition, recovery, equipment, and limitations to you • Cleaner navigation and updated layouts for iPhone and iPad • General performance, reliability, and polish improvements throughout the app
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Monthly Pro
Monthly subscription with 7-day free trial









