Yuragi Note: Menopause Diary

“Is this menopause?” — start by writing it down. Yuragi Note lets you log the physical and mental ups and downs of menopause in one tap and see the trend on a chart. Every feature is free, and your records stay on your device. ■ A 10-item check based on the SMI Score the ten symptoms of the Simplified Menopausal Index (SMI), widely used in Japanese gynecology — hot flashes, sweating, chills, shortness of breath, poor sleep, irritability, low mood, headache or dizziness, fatigue, joint pain — each on four levels. Your total score and a reference range appear instantly. ■ Charts that make the wave visible Daily scores are plotted month by month. Seeing the wave next to your daily life helps you find your own pattern. ■ Voice notes On days when typing feels like too much, just speak — dictation turns your thoughts into a note. ■ Health metrics in the same place View sleep, heart rate variability, resting heart rate, and wrist temperature (with Apple Watch) from the Health app alongside your symptom log (read-only). On supported setups the app can pre-draft today's entry from those metrics. ■ Monthly summary and a visit-prep memo The app compiles your month into a simple summary and a memo you can bring to your gynecologist — all generated on your device. ■ Privacy first - All records stay on your device; there is no developer server - No account required - The developer never collects your entries ■ About ads A small banner appears at the bottom. A one-time “Remove Ads” purchase ($0.99, no auto-renewal) hides it forever. No feature limits either way, and no subscriptions. ■ Important This app is a self-care recording tool, not a medical device. The SMI score is a reference for your records only; the app does not diagnose, treat, or prevent any condition. Consult a medical professional about any health concerns.