About
This fitness app offers targeted workout plans for specific muscle groups. Users can choose a muscle group and receive a list of exercises with detailed instructions on repetitions and rest periods.
What's New in z fit app
2.0
June 15, 2026
Welcome to the new z-fit — a redesigned workout experience built for structured strength training. • Curated workout templates across eight muscle group categories • Guided workout setup with smart weight suggestions • Active workout tracking with rest timers and set logging • Workout history and weekly activity tracking • Sign in to save progress across devices • Improved workout weight calculations and UI refinements
MoreFAQ
What muscle groups can I target with z fit app?
z fit app allows you to select any muscle group you wish to improve. The app then provides a tailored list of exercises specifically designed for that area.
Does z fit app offer guidance on exercise form?
While z fit app provides repetitions and rest periods, the current description does not specify if it includes detailed exercise form guidance.
Is z fit app available on Android devices?
Based on the provided data, z fit app is currently supported on iPhone, iPad, and iPod. Android compatibility is not mentioned.
How often is z fit app updated?
z fit app was last updated on 2022-09-18 with version 1.0. Further update frequency information is not available.
What is the age rating for z fit app?
z fit app has an age rating of 4+, making it suitable for a wide range of users.
Does z fit app have ads?
No, z fit app does not contain advertisements, as indicated by the 'hasAds' flag being false.
What are the benefits of using z fit app?
Users can benefit from unique workout plans targeting specific muscle groups, with clear instructions on repetitions and rest periods for effective training.
What is the user sentiment for z fit app?
z fit app has received overwhelmingly positive feedback, holding a 5.0-star rating from 4 user reviews.
