Zane: Training & Nutrition

• New: a body map shows which muscles your plan trains and how many sets each gets a week. Edit a plan to find it right under Plan settings, or open a day in the plan viewer and switch between This day and Whole plan. Tap a muscle to see the exercises behind it. • Exercises now have a primary muscle and secondary muscles. Set them when you create or edit an exercise: the primary counts fully, each secondary as half a set. • After a workout, Muscles worked shows your sets on the body map. Tap a muscle or a chip to see which exercises worked it. • A cardio plan can now hold up to 6 activities, each with its own target and days: pick weekdays, or tie it to your training or rest days. Add one under Activities on the plan's page, or with Add another activity when you create a plan. Home shows a row for each of today's activities. • Edit workout can now remove a set or a whole exercise from a finished workout. Extra sets or weight a removed exercise earned in your mesocycle are taken back too. • During a workout, drag an exercise ahead of the one coming up and it's next. • Swipes and sheets feel smoother: move back before you let go and the swipe cancels, and you can grab a sheet again while it settles. • The Support center got a fresh look: start a ticket with one tap on Bug, Request or Question, add a screenshot, and see each ticket's status at a glance (Settings → Support center). You can also write to us from your browser at zane-wo.com/support. • Your watch lists each of today's cardio activities, and a walk, run or ride you record goes to the matching activity in your plan. • Apple Health hands a recorded workout to the activity of the same sport first. • Routes from your Apple Watch keep their points in order. • Plus many small fixes.