Zen Within: Focus & Meditation
Guidance when you need it most
About
This app offers personalized guidance for managing stress, anxiety, and improving sleep. It features AI-driven meditations, calming soundscapes, and tools for mood tracking and goal setting to help you stay grounded.
What's New in Zen Within
4.4
March 24, 2026
To continue making Zen Within work better for you, we deliver updates regularly. These updates include bug fixes and improvements for speed, reliability, and user-friendly interaction.
MoreSubscription plans
Zen Within Premium - Monthly
Full access to all premium features
Developer apps
FAQ
What is Zen Within?
Zen Within is a health and fitness app designed to help users manage stress, anxiety, improve sleep, and enhance focus through personalized AI-guided meditations and mood tracking tools.
Does Zen Within have ads?
Yes, Zen Within contains advertisements. As a free app with in-app purchases, ads are present to support its availability.
What are the subscription options for Zen Within Premium?
Zen Within Premium offers a monthly subscription for $6.99 with a 14-day free trial, and a yearly subscription for $57.99, also with a 14-day free trial.
What features are included in Zen Within Premium?
Zen Within Premium unlocks the full Serene Sounds library, the Advanced Mood Tracker with AI insights, and the Best & Toughest Days feature for a comprehensive wellness experience.
What devices does Zen Within support?
Zen Within is currently supported on iPhone and iPod devices.
How often is Zen Within updated?
The latest version of Zen Within is 4.4, and it was last updated on March 24, 2026, indicating regular updates to improve functionality and user experience.
What age rating does Zen Within have?
Zen Within has an age rating of 17+, suggesting it contains content or features that may not be suitable for younger users.
Can Zen Within help with ADHD?
Yes, Zen Within is used by people to support ADHD, offering tools like quick resets and focus music that can be beneficial for managing attention and overwhelm.
