Zenaholic

Zenaholic

CBT for Anxiety & Depression

7 ratings
1 review

Archived App (Last seen on 14 May 2026)

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • December 4, 2020
  • December 4, 2020

Features

Zenaholic screenshot #1 for iPhone
Zenaholic screenshot #2 for iPhone
Zenaholic screenshot #3 for iPhone
Zenaholic screenshot #4 for iPhone
Zenaholic screenshot #5 for iPhone
Zenaholic screenshot #6 for iPhone
Zenaholic screenshot #7 for iPhone
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About

This app guides users through cognitive behavioral therapy techniques to identify and challenge negative thoughts. It helps track emotions and thoughts over time, aiming to reduce stress and improve happiness.

Cognitive behavioral therapy techniques
Identify cognitive distortions
Challenge negative thoughts
Emotion and thought logging
Machine learning insights
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What's New in Zenaholic

1.0

December 4, 2020

User reviews

Needs some design help…

I enjoy the concept of this app, and have benefitted from CBT in the past. Zenaholic aims to use this therapy module to help users challenge negative beliefs.
However, the app is not optimized for wider phones which causes scaling issues with the background and the animated assets are visibly static in the margins. This is not a major issue but a bit distracting.
On a more user-experience note- I wish the text was scalable (to be bigger) or broken into smaller chunks with pictures.
After one negative entry it felt overwhelming to be confronted with so much text and a numbered list that felt uncomfortably long for an app with minimal aesthetic.

Hopefully this app will continue to develop as it is a wonderful idea!
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Developer apps

FAQ

What is Zenaholic?

Zenaholic is a free app that uses cognitive behavioral therapy techniques to help you identify and challenge negative thoughts, aiming to reduce stress and improve your mood.

How does Zenaholic help with anxiety and depression?

It guides you through CBT exercises, helps you recognize cognitive distortions, and allows you to log your emotions and thoughts over time for better self-awareness.

Is Zenaholic free to use?

Yes, Zenaholic is completely free to download and use, with no in-app purchases or advertisements.

What devices is Zenaholic available on?

Zenaholic is available for iPhone, iPad, and iPod devices.

What is the age rating for Zenaholic?

Zenaholic has an age rating of 4+, making it suitable for a wide range of users.

How often is Zenaholic updated?

Zenaholic was last updated on December 4, 2020, with version 1.0. Further update frequency is not specified.

What do users think of Zenaholic?

Zenaholic has a high rating of 4.7 stars from 7 ratings, indicating positive user sentiment.

Does Zenaholic have ads?

No, Zenaholic does not contain advertisements.