Zendera: Mindful Fitness

Make a little room to move. Zendera brings gentle bodyweight practice to original, Japan-inspired temple verandas. Follow a quiet journey across 10 Japanese regions, with 45 lessons built around four demonstrated movements. MOVE AT YOUR OWN PACE Choose a 10, 15 or 20-minute practice. Follow standing reaches, squats, reverse lunges and hip hinges with clear cues and easier variations. Pause, rest or stop whenever you need. BUILD A ROUTINE THAT FITS Choose your focus and practice days. Explore eight course themes, set optional reminders, and return to a practice you paused. KEEP YOUR OWN RECORD Save completed practices and a private journal on your device. Landscape previews, your journal and saved records are free to use. No account is required. Records are stored locally; removing the app removes this data. A QUIET SETTING Explore original temple-inspired scenes across 10 Japanese regions. These are artistic settings, not recordings of or partnerships with real temples. Some visual media is created with AI; movement cues and easier variations are provided separately. ZENDERA PREMIUM Guided practices require an auto-renewing annual or weekly subscription. Current prices and billing periods are shown in the app before purchase. Subscriptions renew automatically unless canceled at least 24 hours before the current period ends. Manage or cancel your subscription in your App Store account settings. You can restore purchases in the app. Zendera provides general fitness guidance, not medical advice. Move within a comfortable range and stop if you feel pain or dizziness. Privacy: https://en.vibra.jp/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/