ZenMind: CBT & Mood Tracker

Your Personal AI Mental Health Companion ZenMind brings together evidence-based CBT tools and an AI guide that remembers your story, so you have support at 2am as well as 2pm. MEET ANU, YOUR AI GUIDE Anu isn't a generic chatbot. It remembers your journey, learns your patterns, and adapts to how you're feeling right now. Talk by text or voice, whenever you need to. 14+ SCIENCE-BACKED EXERCISES - CBT tools for challenging negative thoughts - Breathing exercises (4-7-8, Box Breathing and more) - Mindfulness practices (Body Scan, Gratitude) - Guided journaling (Future Self, Tell Your Story) - Values clarification and goal setting SEE YOUR PATTERNS - Mood trends over time - Cognitive distortion detection with healthier reframes - Core values discovery - Progress tracking and milestones - Personalized feedback drawn from your own entries WHO IT'S FOR - Anyone living with anxiety, stress or low mood - People who want to understand themselves better - Anyone curious about CBT and mindfulness - Those building emotional awareness day by day PRIVACY Your entries stay yours. Encrypted storage, no selling of personal data, delete everything any time. ZenMind is a self-help and wellness app. It is not therapy, not a medical device, and not a substitute for care from a licensed professional. If you are in crisis, please contact your local emergency services or a crisis line. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/