Loving this app!
I’ve been using ZenPal daily now and I absolutely love it. As someone with PMDD and ADHD, I am a huge fan of it’s interactive and unique setup. It makes completing my daily goals way more fun. I love seeing my plants grow each week. I also have been using the journal component a lot, which has been really helpful in managing my stress levels.
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Super Helpful!
ZenPal is super easy to navigate and is great to begin prioritizing one’s self-care and wellness into their daily lives. This app offers a way to pour into you without having to “unplug” from your phone- which can sometimes be hard! I’m a therapist and absolutely love apps that I can share with others who are looking to take doable steps to begin improving their mental health. I appreciate the focus on self-care, growth and attainable daily goals that truly make a difference over time.”
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Love my me time!
As a case manager and intern Therapist, I really enjoy this app. It’s very soothing, calming and relaxing. It helps me create space for myself to just relax and decompress. But I love most about it is it’s not overwhelming and it’s not 1 million task. It’s like literally checking out in my own little world journaling, talking to the AI buddy and doing a brief meditation when needed. I love visiting my little cat and watering my plants. It really is my own Lil safe space highly recommended.
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Really helped lower my cortisol levels throughout the day.
As a girlie who suffers from pmos my cortisol levels can fluctuate and affect my gym progress. Well by using this app for daily journaling and guided meditation and music it really helped me stay calm during the day. I highly suggest getting it.
Truly supportive and encouraging
I’ve really enjoyed using the ZenPal app. It’s thoughtfully designed, easy to use and has helped me stay more mindful and motivated with my wellness goals. The positive reminders, calming atmosphere and gamified approach make it enjoyable to come back to every day.
