Zephyr: Mood Diary & Calm

Zephyr is a self-help emotional wellness journal. It helps you perceive, name, and soothe your emotions—featuring a cognitive guide to 78 emotions, a daily mood tracker, a private journal stored only on your phone, and a breathing exercise you can start at any time." 用 78 种情绪的认知指南、只存在你手机里的日记,和一段随时可以开始的呼吸，帮助你觉察、命名并安放自己的情绪