New morning ritual
Every morning when I wake up I like to set my intentions for the day. It helps me wake up and feel mentally prepared for what lies ahead. Before this app, I used to do that by looking through my long “to do” list. I didn’t realize it back then but that was actually causing me more stress before I even got out of bed because I would also see all of the long term projects I’ve been putting off and knowing I wasn’t going to be able to get them done that day. When I first started the lessons in Zestia, I waited to open the app again until I felt I had worked on implementing the lesson into my daily life but once I started rereading the lessons in the morning to start my day, that was when I really started to notice the change in my self, my presence, my actions, and my love for life start to become easier than it was before. All I wanted when starting this app was to rediscover joy in my life again but it has helped with so much more already. If you’re looking for an easy and quick way to set your intentions each day and do it in a way that actually makes lasting change, this app is for you. Motivational quotes and affirmations were just words I read on tough days meaning they didn’t actually help turn my day around. This app asks you questions and gets you really thinking about what those words mean to you and it is much more powerful once you see how to make your intentions your new reality.
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Convenient and Incredible!!!
Zestia is such a helpful app to check in on my mental health, and to catch automatic thought patterns. I have noticed that I am more intentional with shifting towards a positive mindset, and how that influences the rest of my perspective and day. Truly, an incredible resource. So easy to fit into whatever the day holds, and to work through the modules at my own pace!
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Makes you think
I have very much enjoying the Zestia app. Each lesson makes you think about things that you do and the way you go about treating yourself and other people. It has helped me change some things that I was doing and I am enjoying life more now.
Quick reset when I need clarity
I use this a few times a week when I want to get more present and grounded. The exercises are genuinely short (five minutes tops) so there's minimal friction to actually using it. I'm always impressed by how much clarity I get from something so simple. The personalized reminders help me stay connected with myself.
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