助眠方案
體驗很有感，他們家都是2級醫材，使用相當放心
居家呼吸練習
可以練習專注呼吸！很棒的體驗！
睡眠監測
很棒的app
有幫助
可以測量睡眠品質
操作簡單
淺顯易懂
Free
About
Improve your sleep naturally with this app, offering medical-grade sleep tracking and personalized CBT-I programs. Analyze sleep patterns, access video courses, and use digital tools for relaxation and habit improvement.
✓Medical-grade multi-night home sleep testing
✓Personalized sleep improvement programs (CBT-I)
✓Apple Health/Apple Watch integration
✓Digital sleep tools (diary, breathing exercises)
✓Professional sleep reports and trend analysis
✓Video courses on sleep science
Show original description
What's New in ZionCare
3.1.0
June 18, 2026
Features: - Smoother, faster sleep journal browsing - More reliable device connection and multi-device sync Infra: - Better overall performance and stability
MoreUser reviews
Developer apps
FAQ
What is ZionCare?
ZionCare is an advanced sleep technology platform that precisely tracks your sleep patterns through medical-grade wearable devices and generates detailed sleep reports. It combines evidence-based science and Cognitive Behavioral Therapy for Insomnia (CBT-I) to provide personalized sleep solutions.
How does ZionCare track sleep?
ZionCare utilizes multi-night home sleep testing with medical-grade wearable devices to continuously collect sleep data. This data is used to generate professional sleep reports and trend statistics.
Does ZionCare offer personalized sleep programs?
Yes, ZionCare offers an online sleep improvement program designed using Cognitive Behavioral Therapy for Insomnia (CBT-I) principles. It includes video courses and practical tools for relaxation.
Can ZionCare integrate with other health apps?
ZionCare currently integrates seamlessly with Apple Health and Apple Watch, allowing for data sharing with sleep experts. Google Fit integration is coming soon.
What are the different plan options for the sleep program?
ZionCare offers two plan options for its online sleep improvement program: a Self-Help version and a Supervised version, which includes one-on-one in-depth discussions with experts.
Is ZionCare suitable for all ages?
ZionCare has an age rating of 17+, indicating it is intended for adult users. The app focuses on adult sleep difficulties and insomnia.
How often is ZionCare updated?
The latest version of ZionCare is 2.2.3, and it was last updated on March 7, 2026. This suggests a consistent update schedule for the application.
What is the user rating for ZionCare?
ZionCare has a high user rating of 5.0 stars based on 3 ratings, indicating a very positive reception from its users.
