ZWAR Workouts

Track your workouts with precision. ZWAR helps you follow structured training programs or build your own custom plans — all with an intuitive, offline-first design. Features: - 8 built-in programs: Legs/Push/Pull, Full Body, Upper/Lower, PPL 3-Day, 5/3/1 Strength, Beginner Strength, Hyrox Race Prep, and more - Build custom programs with your own workout splits, exercises, and progression schemes - Log every set with weight and rep tracking — auto-fills from your previous session - Built-in rest timer with configurable durations and haptic alerts - Track body weight, skinfold measurements, and workout mood over time - View detailed analytics: volume trends, PR tracking, muscle distribution, mood charts, and workout frequency - Earn badges for milestones, consistency, and personal records - Add friends, join weekly leagues, and compete on leaderboards - Discover and check in at gyms near you - Works fully offline — no internet connection required - Optional cloud sync for cross-device backup - Sign in with Apple, Google, or email — or use guest mode - Clean, dark-themed interface designed for the gym Whether you're following an evidence-based program or designing your own plan, ZWAR keeps your training organized and your progress visible.