Zzzon: Insomnia & Overthinking
CBT-I Inspired Sleep Games
About
This app offers audio challenges designed to gently occupy your mind when you're struggling to fall asleep. Inspired by cognitive behavioral therapy techniques, it helps reduce the pressure to sleep by providing calm narratives and light mental tasks.
What's New in Zzzon
1.2.1
July 9, 2026
Bug fixes and improvements
Subscription plans
Zzzon Premium (Monthly)
Unlock full access to all Zzzon challenges and features
In-App Purchases
$0.99
Zzzon 3-Day Pass
Unlock full access to all Zzzon features for 3 days.
FAQ
What is Zzzon?
Zzzon offers short audio challenges designed to help quiet racing thoughts and reduce the pressure to sleep. It uses techniques inspired by Cognitive Behavioral Therapy for Insomnia (CBT-I).
How does Zzzon work?
Instead of trying to force sleep, Zzzon provides gentle audio content like cognitive tasks, stories, or knowledge topics to occupy your mind, allowing sleep to come more naturally.
What types of challenges does Zzzon offer?
Zzzon provides Cognitive challenges for racing thoughts, Story challenges with calm narratives, and Knowledge challenges on quiet topics to gently occupy your attention.
Does Zzzon have ads?
No, Zzzon does not contain advertisements. The app is free to use with optional premium features available through subscription.
What is the user sentiment for Zzzon?
In early testing, 7 out of 10 users reported feeling sleepier after using Zzzon for one session, indicating positive user sentiment towards its effectiveness.
What are the subscription options for Zzzon Premium?
Zzzon Premium is available through a monthly subscription for $5.99 or a yearly subscription for $24.99, offering enhanced features beyond the free version.
What devices is Zzzon available on?
Zzzon is available on iPhone, iPad, and iPod devices, supporting iOS operating systems.
How often is Zzzon updated?
The latest version of Zzzon is 1.1.3, and it was last updated on June 25, 2026, suggesting regular maintenance and updates.