Comparison

HIIT IT vs Punchlines

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

HIIT IT

Features
Read full description

** Free During Launch Celebration! ** HIIT IT is a simple High Intensity Interval Training tool. You can easily start up a saved timer, create a new one, or let the app choose your workout! Get a recap of your session at the end and share with your friends on twitter.

About

Punchlines

This app provides personalized positive affirmations designed to address your current challenges. It offers daily guided exercises and smart recommendations to help you build a consistent practice of self-talk for personal growth.

Highlights
  • Personalized affirmation programs
  • Daily guided exercises
  • Customizable iOS widgets
  • Browse affirmations by theme
  • Discover attention profile
  • Smart recommendations
  • Daily streaks
Features
Read full description

You can always change. Not by reading another self-help book. Not by meditating for 3 days and quitting. But by changing what you say to yourself—every single day. Punchlines are positive affirmations that hit exactly where they need to. No generic quotes. No empty phrases in gold font over a sunset. Just punchlines designed to help you face what you're going through right now. Answer a few questions, and the app builds your personalized affirmation program. We update the app frequently, taking your suggestions into account. Key features: - Daily guided exercise (breathing, grounding) - Customizable iOS widgets - Browse freely by themes - Discover your attention profile - Smart recommendations - Account creation and progress sync - Daily streaks to stay consistent Privacy Policy: https://thepunchlinesapp.com/privacy Terms of Use: https://thepunchlinesapp.com/terms

Screenshots

HIIT IT4 screens
Punchlines4 screens

Verdict

The call

The clearest difference is in-app purchases: HIIT IT at none against Punchlines's 18. HIIT IT also leads on iOS requirement (8.0 vs 15.1). On price, update cadence, ads and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Punchlines sells 18 in-app purchases, starting at $3.99 per 7 days. HIIT IT asks for nothing beyond the download.

UpkeepUpdate frequency

Both ship on a similar rhythm, roughly every 3 days. The most recent releases landed on October 26, 2026 and October 28, 2026 respectively.

Scorecard2 real differences · 8 level
HIIT IT versus Punchlines: the parameters behind the verdict, then further details
ParameterHIIT ITPunchlines
PriceFreeFree
Rating—4.9 (16 ratings) — better
Positive reviews—72.7% of reviews
Number of ratings—16 — better
Update frequencyEvery 3 daysEvery 3 days
AdsNoNo
In-app purchasesNo — betterYes
Monetization—Free with in-app purchases
DevicesiPhone, iPodiPhone, iPod, Apple Watch — better
Requires iOS8.0 — better15.1
Further details — not scored
Size12 MB82 MB
Age rating4+9+
DeveloperDaniel ChamberlainHarry Gueguen

In-app purchases

None

HIIT IT

No in-app purchases

18 purchases

Punchlines

Subscriptions17
  • Premium (Weekly)$3.997 Days
  • Premium (1 month)$6.491 Month
  • Premium (1 month)$6.991 Month
Show 14 more
  • Premium (1 month) - 3d trial3 Days trial$8.991 Month
  • Premium (1 month)$8.991 Month
  • Premium (1 year)$14.991 Year
  • Premium (1 year) - 7d free7 Days trial$14.991 Year
  • Premium (1 quarter)3 Days trial$14.993 Months
  • Premium (1 year)7 Days trial$24.991 Year
  • Premium (1 year)14 Days trial$29.991 Year
  • Premium (1 year) - 7d free7 Days trial$29.991 Year
  • Premium (1 year)$29.991 Year
  • Punchlines Premium (1 year)3 Days trial$38.991 Year
  • Premium (Annual)$44.991 Year
  • Premium (1 an)14 Days trial$57.991 Year
  • Premium (1 year)7 Days trial$57.991 Year
  • Premium (1 year)$59.991 Year
One-time1
  • Premium (Lifetime)$89.99

Questions

Is HIIT IT free?
HIIT IT is free to download, with no in-app purchases.
Is Punchlines free?
Punchlines is free to download, with in-app purchases available.
Do HIIT IT or Punchlines have ads?
Neither HIIT IT nor Punchlines shows ads.
Which is updated more often, HIIT IT or Punchlines?
HIIT IT ships an update every 3 days, and Punchlines every 3 days. Most recently, HIIT IT was updated on October 26, 2026 and Punchlines on October 28, 2026.

Other comparisons