Heart Analyzer vs Breathe Flow

Heart Analyzer helps you track Heart Rate, HRV, Resting Heart Rate, Cardio Recovery, Sleep and ECG trends using Apple Watch. Analyze your Health data with advanced charts, insights, Heart Reports, widgets and detailed heart analytics powered by Apple Health. Set your own high and low heart rate alerts, take control of your HRV data in the new HRV Center, and see your sleep in detail with multiple sessions, naps and time out of bed. ------------------------------------------------ ■ Simple PRIVACY ------------------------------------------------ ◎ No third party analytics ◎ No data ever leaves your device ◎ No modifications to your health data ------------------------------------------------ ■ FEATURES ------------------------------------------------ ◎ The Dashboard - Where you can swipe between days, scroll through summaries and tap into the details ◎ Charts - Heart Rate and other Health data visualized through metrics and trends of any given day ◎ Insights - Effortlessly assess your Health Vital trends ◎ Heart Rate Alerts - Choose your own high and low heart rate limits, set mute times, and opt to be notified only on sustained changes ◎ HRV Center - Control the quality and context of the Heart Rate Variability data behind your trends ◎ Sleep - Multiple sleep sessions, naps and time out of bed, with your heart rate through the night ◎ Analytics Plus - Gain a unique understanding of important metrics such as Cardio Recovery, Heart Rate Zones and plenty more ◎ Heart Reports - Generate and export tailored PDFs including a large selection of metrics with custom timescales and password protection support ◎ Bookmarks - Highlight specific days of interest, make notes on relevant details ◎ Widgets - Interact with your Home Screen and track your Heart Rate, Resting Heart Rate trends and more at a glance ◎ ECGs - Compare and analyze data recorded by Apple Watch ◎ Advanced features - Including HRV rMSSD, Heart Rate Calibration, Custom Heart Rate Zones, Smart Heart Rate Recovery and more ------------------------------------------------ ■ APPLE WATCH ------------------------------------------------ ◎ A re-designed app showing your Heart Rate over the day ◎ Heart Rate Alerts on your wrist, with no complication needed on your watch face ◎ Charts with you on the go for Move, Exercise, Cardio Points, HRV, Blood Oxygen Saturation and Resting Heart Rate ◎ Workouts right on your wrist, tap into the detail as soon as you finish your exercise ◎ Customizable complications to keep you up to date with your Heart Rate and also support for Blood Oxygen Saturation, Heart Rate Variability and Resting Heart Rate trends HEALTH SUPPORT INCLUDES: - Heart Rate - Resting Heart Rate - Blood Pressure (Systolic & Diastolic) - Electrocardiogram (ECG/EKG) - Blood Oxygen Saturation (SPO2) - Cardio Fitness (VO2Max) - Heart Rate Variability (SDNN & rMSSD) - Respiratory Rate - Breathing Disturbances - Workouts - Sleep Times, Sessions & Naps - Heart Rate Recovery - Apple Fitness & Activity - High & Low Heart Rate Notifications Heart Analyzer Premium is available as an optional monthly or annual subscription. You can also choose a one-time Lifetime Access purchase. Payment will be charged to your Apple ID account. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current billing period. You can manage or cancel your subscription at any time in your App Store account settings. Additional Terms of Use: https://www.helixapps.co.uk/heart-analyzer-terms-of-use Please Note: - Heart Analyzer integrates with the Apple Health App to read your Heart Rate and other Health data - Heart Analyzer is available on iPad with iCloud sync for Apple Health data enabled. However, you still need an iPhone with a paired Apple Watch to generate Health data to display in Heart Analyzer - To get the most out of Heart Analyzer, an iPhone with a paired Apple Watch is required

WHY BREATHE FLOW? • Learn more about your breathing and health with a 30-second ECG test. • The app will give you advice on how to improve breathing, reduce stress and gain a better understanding of how food, drink or sleep is influencing your cardiac/respiratory health. • Receive real ownership of your smartwatch data. • It is free – do as many tests as you want. This is the first ever app to show the breathing-induced flow and the breathing induced pulse variation (HRV) - generated from your smartwatch ECG signal. The test lasts only 30 seconds. Breathe Flow is not a usual breathing advisory app. It shows your real breathing and it teaches you how to do controlled breathing with the 'VAGUS® ideal breathing curve'. **** With this app we also launch the VAGUS® wallet and ownership tokens, which enable data ownership and rewards for the data. *** ON WHICH WATCH CAN I DO BREATHE FLOW TEST? Your smartwatch must have an ECG sensor. These are included in Apple Watch Series 4 and newer (not version SE), Samsung Galaxy Watch 4 and newer versions, Withings ECG watches **** INSTRUCTIONS FOR YOUR 1ST TEST: • Apple Watch: Firstly open the Breathe Flow app and keep it live on your phone. Open 'Choose your device' page and connect with Apple Health, please allow Breathe Flow app access to all listed data. Then open Apple's ECG recording app on Apple Watch and follow its instructions for a good signal. • Withings ECG Watches: Open the Withings "Health Mate" app on the phone. Keep BREATHE FLOW live. Record according to Withings instructions. VAGUS® TEST: • Follow the instructions how to do the ECG recording. Start by inhaling calmly for 5 seconds, then exhale for 5 seconds. Continue this breathing pattern for 30 seconds (3 cycles of controlled breathing). • ECG quality improves when you sit by a table. Hold your hands and elbows on the table. Let your breathing and pulse calm down before doing the test. Follow the smartwatch instructions and test again if the ECG recording is bad. • Swipe down on the Breathe Flow home screen to activate download and analysis. • Wait for about 10 seconds until analysis appears on the Breathe Flow app. Swipe down again to update the Breathe Flow screen. (Time delay is depending on network speed) • Answer the Q&A in English to receive a summary analysis and unlock Breathe Pulse. • We recommend doing at least three BREATHE FLOW tests daily to learn how your actions impact your health and to collect high quality data for your V-NFT. **** DATA OWNERSHIP with VAGUS TOKENS. VAGUS® non fungible tokens (V-NFT) are standardized ring-fenced and anonymized data packages, each consisting of 10 unique days of VAGUS® tests, your Q&A text, other data from your smartwatch, and data generated by VAGUS® analytics. We will automatically register a non-blockchained V-NFT when you have done at least 10 days of testing. You find your ownership- and reward tokens in the VAGUS® Wallet. **** WHAT OTHERS SAY ABOUT THE VAGUS® ANALYTICS: This is one of the most cutting-edge ways I've ever seen to know how your nervous system is really doing – far more promise than even Heart Rate Variability, which was the gold standard. – Dave Asprey, 'Father of biohacking', Founder of Bulletproof **** MEDICAL DISCLAIMER: The BREATHE FLOW app, its test and the analysis data or advice are not medical diagnostics tools and they should not be used as such. **** For more information visit: www.vagus.co. We strongly recommend reading our blogs and follow the vlogs for further information. If you want to track historical data and get more analytics information from the test; subscribe to the Vagus Nerve Explorer feature through the app's settings