wayForward vs Body+

Feeling stressed, anxious, or depressed? Get support anytime, anywhere from Dario’s emotional health management program powered by wayForward. Take a confidential assessment to find the right path for you, including self-guided programs, one-on-one coaching, and referrals to qualified therapists. We all face problems at work and home that can feel overwhelming at times, but that doesn’t always mean professional help in a clinical setting is always required. Often, a new way of looking at our situations or some readily available scientific techniques are enough to make us feel better. Designed by psychologists and researchers at Columbia University, UC San Diego, University of Michigan, and many other elite institutions, Dario’s emotional health management program is a personalized solution that gives you peace when you’re feeling stressed, anxious, or sad. RESEARCH-BASED RESULTS 82% of study participants with anxiety showed improvement after using the program for 8-12 weeks. Quickly learn Cognitive Behavioral Therapy (CBT) and Mindfulness techniques anytime, anywhere for help moving forward in life, beating stress, reducing anxiety, managing depression, and alleviating other emotional health conditions that hold you back. START TODAY, FEEL BETTER TOMORROW The Dario emotional health management program gives you: - Personalized, specific guidance. You’ll find sessions on various topics based on your assessed needs, all with detailed tips and techniques designed for you to use now. - Private assistance. Your data is secure and confidential, so it’s safe to explore whatever topics interest you. - Techniques to reduce stress and anxiety. - Ongoing support from a Dario Health Coach. - Lifestyle compatible. You only need to use the app for a few minutes each day, so it’s easy to work into your schedule. - Proven results. Independent studies have shown this program effectively reduces stress, anxiety, and other emotional problems. TOP FEATURES - Structured programs. 30+ modules created by our team of psychologists and researchers. - Engaging content. 500+ video and audio lessons covering CBT, mindfulness, and positive psychology. - Conveniently organized. Most lessons are only 5-10 minutes and are self-guided. You can move through them at your own pace, reviewing and practicing as often as you like. - Coaching and therapist advice. Based on services offered by your employer, text and audio chats are available with trained experts who can monitor your progress and provide support. - Self-assessment. Digitally delivered assessments and reports to help you identify problems and get the appropriate level of care. - Privacy & Security. HIPAA-compliant and safe. Your personal data is never shared without your permission. - Emotion Tracker. Record your stress, anxiety, and depression levels. Monitor your progress over time. SUBSCRIPTION PRICING AND TERMS Dario powered by wayForward is delivered exclusively through benefits packages offered by employers and organizations. This means most users can use this app and its lessons for free. DISCLAIMER The Dario powered by the wayForward app does not provide emergency medical advice or services. Terms of Service and Privacy Policy: https://www.wayforward.io/terms-and-conditions/ https://www.wayforward.io/privacy-policy WE LOVE REVIEWS Please let us know how wayForward has improved your life! Feel free to email us at support@wayforward.io. ABOUT DARIOHEALTH DarioHealth is a global digital therapeutics company revolutionizing how people manage their health. We offer programs that help improve health conditions including diabetes, hypertension, weight management, musculoskeletal issues, and behavioral health. Dario makes better health easy.

Don't like your body? Want to feel better about your body but find it hard to break your negative feelings about it? With Body+ you can start improving your body image and body acceptance right now. THE GG APPROACH Instead of asking "can I lose 20 pounds" or "how do I lose weight", GG Body takes a different approach: if we improve body image and accept our body, we can then start improving many other aspects of our wellbeing such as mood, depression, anxiety, and obsessions related to our perceived body image. HOW IT WORKS Throw away negative thoughts. Approach positive ones. Learn to identify your thoughts and respond quickly. Train daily and improve. The app focuses on positive body, body acceptance, distress, preoccupations with one’s appearance or perceived flaws. BODY+ FEATURES - 15 free levels to learn and improve. - 1 free daily training level. - 500+ challenges including topics such as body-focused self-esteem, importance of appearance, shame, fear of being judged, the need to look perfect and more. IS IT FOR ME? The app was designed for wide range of people. The following sample statements represent some of the thinking we are targeting: - I am obsessed with my appearance - I have issues with how I look - I need to lose weight - I look weird - I can't have a relationship until I lose weight - I suffer because of my looks - I hate my body - I hate looking in the mirror - I have low body confidence - I don't like a particular part of my body - I wish I could accept my body These thoughts represents various body-related beliefs. In GGBI, we target these beliefs, make them more flexible and introduce ways to allow for positive thinking to take over. RESEARCH AND THEORY BEHIND Body+ According to CBT models, negative thoughts – individuals’ ongoing interpretations of the self, others and the world - maintain psychological difficulties such as obsessive preoccupation, low mood, and maladaptive behaviours. Body+ was developed in order to provide an accessible CBT training platform that would allow individuals with body related distress and preoccupation to better deal with negative self-talk. The application is designed to: 1. increase individuals’ awareness of negative self-talk. 2. train individuals’ to better identify and challenge negative self-talk. 3. increase individuals’ access to neutral and positive self-talk. 4. increase the automaticity of the above processes. Training using this application, will allow for gradual, steady learning of more positive thinking, thereby helping to break the vicious thought cycle maintaining appearance related preoccupation. Privacy policy: http://ggtude.com/privacy-policy Terms of use: http://ggtude.com/terms-of-use DISCLAIMER: The information on this app is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health professional.