Stretching Exercises Free vs Flexibility Stretching

Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control, flexibility and range of motion. Stretching is also used therapeutically to alleviate cramps. **** Please consult your physician or medical doctor before using any routine or exercise **** iPro Stretching Exercises Features (for Free) - Customizable basic Neck and Eyes exercises.
 - Fully customizable routines. 
- Create custom workouts.
 - Clear pictorial information.
 - Written exercise instructions. 
- Fully customized exercise player.
 - On-screen instructions and timer.
 - Routine reminders (if you want them, of course!)
 - Progress tracking.
 - Backup/Restore Routines. - Custom icons for Routines. iPro Stretching Exercises Features (for Pro) - Over 100 customizable stretching exercises. 
- More routines. 
- Fully customizable routines.
 - Create custom workouts. 
- Clear pictorial information. 
- Written exercise instructions. 
- Fully customized exercise player. 
- On-screen instructions and timer. - Routine reminders (if you want them, of course!)
 - Progress tracking. - Backup/Restore Routines. 
- Custom icons for Routines.
 **** Benefits **** - One review suggests that there are many beneficial stretches that can improve range of motion in athletes, especially runners.
 - If done properly, stretching can prevent injury, relax the muscles, increase range of motion and flexibility, and better one's performance. 
- Stretching is more beneficial to those who stretch regularly, as opposed to those people who stretch occasionally.
 - Stretching increases blood flow which prevents hardening of the arteries and it also produces synovial fluid, which lubricates the joints that are surrounded by the muscles; which in turn helps prevent arthritis.
 - Stretching stabilizes the body's natural balance and posture, and aligns the joints leading to better coordination. After any physical activity, there is a buildup of lactic acid in one's body and by stretching the lactic acid is removed, therefore alleviating any muscle pain or cramps.

Happy 2024! Increase mobility, strength and flexibility this year with Flexy! Start your journey to a happier, healthier, flexier you! Flexy acts as your flexibility instructor, guiding you through easy-to-follow daily stretching routines to improve your range of motion and help you be more flexible. Inspired by Yoga and backed by science, the Flexy routines are designed to release your connective tissue, allowing them to rehydrate and glow again. • Daily guided stretching routines designed by fitness experts • Pre-made programs, just press play and follow along! • New routines every day keep things fresh and target different muscle groups • Inspired by Yin Yoga, a light meditative aspect helps you "melt" into the poses • Reduce stress & anxiety - like meditation for your whole body • Track your progress and set flexibility goals • Voice coach guides you through each session • Daily reminders help make stretching a habit "It's not enough to build muscle and achieve aerobic fitness. You need to think about flexibility, too. Stretching has to happen on a regular basis. It should be daily." - Harvard Medical School Follow the program and get flexy, faster - try now for free. If you are having trouble with the app or need any help, please email us at hi@flexy.club and we'll help out any way we can. -- Privacy Policy: https://flexy.club/privacy Terms of Use: https://flexy.club/terms